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I find myself eating these and I want to know if there OK, eat moderately or avoid:

1. Peanut butter
2. Corn tortillas
3. Pistachios
4. Cheeses, eg., sharp cheddar, American, provolone etc..
...

Thanks for the help. My avi for Bodybuilding is out of date. My current weight is (as posted above) is 195 in the morning. But at the evening I weigh 198-199 lbs (water weight?). My body fat is...

Indeed, I have noticed decent size drop in weight for at least the first week. But as you mentioned, it was just water or just food overall that I eaten that day. In my morning I weigh 195 lbs. But...

I been on keto for at least two weeks. How long did it take you to notice unwanted changes and decided that you went back to carbs? I feel like giving keto at least a month (maybe more) just in case...

Things I noticed while on keto for almost two weeks are:

1. Feel like i'm getting fatter. Fatter belly and man-boobs.
2. I am getting fat. Used to weigh 195 and now I weigh 199 since I began the...

What about sugar substitutes like stevia or swerve? Are they OK for keto diet?

I bought keto stripes to test when I get into ketosis. Question is how long is it safe to test for ketosis? Is it a week or months?

Another question, I messed up my keto diet yesterday. I only...

is it ok to drink almond milk too? I read it has carbs. I feel like a bowl of cereal, like honey nut cheerios man lol. This is hard.

What about cholesterol though?

I'm trying out the keto diet lately but im worried about if its healthy. Considering its a diet high in fat ( healthy fats). But is eating bacon, chesses, pork, eggs with yolks etc healthy? Dont...

Well i'm not sure about dating. I guess I might go to one this weekend (if the chick shows up). We agreed but I don't know.. but my strengths are i'm strong willed. Determined and put myself out...

I'm planning on losing weight to getting ripped (low fat %). I see myself as skinny-fat. Everything is toned up except my stubborn belly. I am trying to figure out what I need to cut out of my diet....

I have several questions to get my doubts in check. I read the stickies and have done some calculations (hoping I'm right) with some of the macro calcs etc. So here are my questions:

1. I...

I have read the stickies for losing fat for noobs II. I'm here asking this because I am horrible at calculating these fitness maths, statistics and even labels!! I always had a fire to learn about...

Nice to hear. What was your ratio like for protein and fats? Were they equal or was protein higher or fat higher when you ate? I heard keto for the first three days makes you tired and feel weird but...

What are the exercises for keto like? I read that if your in keto and want to build muscle you don't need to do cardio. Since if you do intensify it causes muscle fibers to be broken down. So slow to...

Been reading threads on it here. Researched it on google and youtube. So far, the subject if very quiet. Not much is being said. And those people who claim done it and are experts never share there...

Hi, been reading threads on here. Seems what I understand that supplements are pretty useless by the look of replies to several threads regarding supps. People that need the extra push to reach their...

lol

Dude.. I tried all the freesites for dating. Including OKcupid. Unless your rich and a 8-10 on the scale I wouldn't even bother. I paid for a dating site with eharmony. The saddest decision of my...