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Thanks for that UnLeaded,

here's a random leg and upper body shot from 2 months ago. Much better quality, I know the ones originally posted are hard to tell.
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What do you mean by skinny fat? Never heard that term before lol

And 8%, really?! I would said 13-15, but what do I know :P

I decided to hit the gym 6 months ago after deciding that I wasn't happy with my body and wanted to start doing something active since I stopped bike riding which I used to do daily until I was...

Take her to do all the fun stuff first, swimming etc a nice laid back game of badminton or something, perhaps. It's hardly an epic workout but it's how I started from playing badminton from going to...

"CMON, Get Serious! 2 more!"

That has to be my best, I've said it out loud a few times in the gym when training alone =/

Does anyone have any high resolution pictures of Arnold?

Awesome, hammer that chest for a bit and you're gonna stick out like a saw thumb.

How did you manage to keep the elasticity in your skin? Never the less, awesome progress.

Since February! This year? FFFFFFFF me, nice work.

Really impressive, especially that side shot. Durations would be nice.

Well it's not going to kill you, I always drink mine although the ones in sunflower oil line your mouth in oily tuna schmuck.

[QUOTE=Reach_Yeah;371812971]Sausage Pasta Shell Salad

Nice alternative to the usual pasta salads. Serves 2.

Ingredients:

20 large pasta shells.
25g sachet white sauce mix.
450g good...

Christ all mighty, those fore-arms!

I'm 168lbs, 6'0", been working out for 2 months.

Heres a quick look into my diet, just a random few days from my food diary;


11/06/2009
Tin of Tuna
2 Protein Bars
5 Bannans ...

Fantastic, you have a great back, exactly what I'm aiming to achieve (no homo)

I would also like to see your diet.

I love steaks but I don't want to be eating them every day because of the amount of time it takes to break down in your stomach. I've read that eating red meat every day is not a good idea. However...

Amazing progress, keep it up.

Thanks for the reply.

What I was getting too was what are the long and short term risk factors in completing a squat in each position? As I've heard a lot of people mentioning it can damage your...

Sorry to go off topic, but what does isolating a muscle mean?

Just a simple question, I've heard many people say
"If your ass doesn't touch the floor, you might as well go home"
similarly I've also heard people say
"I like my knees to much to go Ass the...