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I been watching the hodge twins (mostly just cuz they make me laugh) but they talking about how great IF is and I am wondering if that is a good way of cutting or it will severly hurt muscle gains. ...

Hes 14 bro. Most peole are 17 and 18 hell be fine.

if 185 is ur max back squat you have bigger problems then trying to find out ur fronst squat what i would do is go 95 for a set of eight and work from there maybe even lighter go 10s on each side

warm up abs
2 super set
dead bugs 2 minutes
15 reverse , cross and regular crunches
super set 4x6 squat jump 4x20 clap pushups
superset 4x 10 single leg squats 4x10 pull ups
4x10 ham string...

bump is it possible to gain strength with out gaining weight. I am past my noob gains. Or should I cut and what kind of foods should I be eating. Sorry I am a little in the dark :/

id gues like 12-14 but im no expert

I may be wrong but I eat a ton. I eat five or six meals a day so thats jsut what I would guess. I generally eat healthfully with the exception of going to in n out once or twice a week.

I haven't been counting ccuz I'm tryna get stronger but probably around 3400

I play football honestly I care more about speed and strength than anything and I don't look 190 i think I look atleast ten lighter

I've been lifting for a little over a year and a half I started at like one fourth and have made huge gains but I feel like I've gained more weight then strength

Well in short i feel like I am very weak for my weight. I am 190 at about 12-14% body fat but I am lifting the same as guys that are around 175. However I am only 17 and the two people I lift with...

Youll play oline dline... This isnt d1 football and ur 14 . For a second i was liek ur weight is **** but ull be a savage bro stay in the gym and good luck

Personally I am a believer in eating carbs before you lift. Honestly though if you are trying to bulk up carbs are fine for dinner and after you work out. The other thing is you probably want a...

if ur a freshman ull be fine. I was 138 sophomore year as a bball player. As a junior i got up to 175 with still 9% body fat and im at 190-194 now so by junior year if you hit the weight room drink...

if your 5'9" 120 you shud pick a new sport like poker or possibly golf. With that being said I'd love to meet you on a post route itd be a dirty hit for the highlight tape.

Do alot of two ball so thre dribbles cross over up and back three dribbles behind the back up and back thru the legs spin then once cross over crossovers all the way accross. Make sure your not...

Right now im taking a whey right after i lift... its jsut the generic GNC one and i like that one okay and then im taking a casein right before i go to sleep. Im just wondering if It would be best...

can anyone tell me what i need to do. I am in high school right now and i want to be a trainer and coach HS football or college if i can.

As a sophomore I had never lifted before going into winter. I wanted to play football and beinga 135 pound ss your gonna suck. However I loved the game and I worked my tail off. Now a year and...

I would say the most important lifts are all the hip explosive lifts. So I would say Cleans, DB Snatch are the 2 most important atleast for football because it gets youf aster more explosive and hit...