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Type: Posts; User: Nadios

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  • 07-14-2020 12:41 PM

    Thread: **Transformations from FAT to FIT** Part 2

    by Nadios
    Replies
    7,512
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    5,042,840

    Sticky: @nadav_zharya 6 Weeks Transformation rough diet...

    @nadav_zharya
    6 Weeks Transformation rough diet and it wasn't simple.
  • 11-08-2019 07:34 AM

    Thread: What is one thing you changed in your program that gave you the best results?

    by Nadios
    Replies
    20
    Views
    2,654

    Started squatting, wasn't squatting before and it...

    Started squatting, wasn't squatting before and it changed my leg days and soreness .
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