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Well... ****. You've got an appropriate name.

What's your height dude?

Say half an inch of fat surrounding them? Now take the overall area of that fat (29" arms) and you're looking at a significant loss of size on those arms. Sure, they're mostly muscle. But there's...

His arms would be about 10" smaller without all the fat.

Hence, he wouldn't have the largest arms.

Yeah dude. I'd be bloody glad if I could gain that by the end of summer (basically in 5 months or so).

Fill us in. How many calories and how many times your bodyweight? Diet, training, supps...

I gained about 10lbs/dumbell on my dumbell press (20lbs overall) and about 8 lbs of mostly muscle.

Loaded for a week, stayed on it for 8 weeks. Ask me in a month for how much I've lost.

Worked...

Gmav, you're just proving that you know jack. There is NO way I'm slapping 200 on the barbell and even trying to get a go at it.

BTW BigAss I believe it might be a lil different when it comes to...

LOL. Yeah I posted this in a few forums. Teen & Excercises. Think that's it :P

Thanks for the replies all. 45's on each side seems to be the general concensus.

For about 8 reps.

I increase 2.5lb/dumbell per week/workout or so. Don't expect to keep it up, but right now I'm not complaining :P

Thanks for the responses.

Just curious, I've been stuck with dumbells since I'm using my home gym.

When I started working out I could barely press a 25lb dumbell, so I've come quite a long way. Also when I started out, I...

Just curious, I've been stuck with dumbells since I'm using my home gym.

When I started working out I could barely press a 25lb dumbell, so I've come quite a long way. Also when I started out, I...

You'll never find out eh Gmav? Get off the chocolate.

The human body is damn near infinite with it's capabilities. As long as you somewhat play out evolution on a tiny scale you should be able to do almost anything, as long as you're genetically...

Muscle memory isn't JUST refered to "your muscles can grow back easier". Rather it's your muscles remembering to do things (how to grow and movements).

Take this as a perfect example. They gave a...

Well, you look.... gay.

Ummm, Ox, if she had 5% she'd be dead. Competing female BBers barely get under 10. Hell, I'm just around 5 and I'm mad skinny.

Just checked, and contraindicated is a word. Cool :D

BTW, I do think you do have a great physique no matter what age. And to be a mother and still maintain a healthy bodybuilding lifestyle is...

Ok, I'm tired of my usual breakfast. After having 3 eggs, some toast and a few cups of milk, eggs are starting to smell repulsive. I've almost thrown up the last few days on the first bite.

So.......

Get your diet down first. 6-8 meals a day.
(your body weight) x 25 = good calorie intake
A 1:1 in bodyweight:protein ratio
And get in at least 2 litres of water in ya daily.

Once that's all...

I think you meant "contradicted".