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i am NOT betting on cain

Man thats not his posts, thats his achievement score on xbox live

That commerical is pretty ****ing annoying "Jake Shields coming off his destruction of Dan Henderson" I mean seriously?

Twenty Second Entry

Chest

WG BB Bench: 45x20, 135x12, 225x7, Regular Grip 275x2
Incline Flys: 25x,15, 15, 15, 15
WG °15 Smith machine: 45s each sidex12, 70sx10, 80sx8, 90sx5
Pectoral Fly...

Hey sorry I haven't really updated this because I haven't been working out truth is last saturday I broke up with my girlfriend and got really depressed.
I didn't work out the whole week and over...

Twenty First Entry

Chest
*Sore Shoulders (DOH!)
*First day ever that I haven't started with a press for chest day (Fun fact lol)


Cable Crossovers: 30x12, 60x12, 70x10
Pectoral fly Machine:...

Twentieth Entry

Back

This was yesterdays workout!

Rear Lat Pulldowns: 105x12, 135x12, 165x11, 180x10
DB Rows: 65x12,12,12
Close Grip Pulldowns: 135x12, 150x12, 165x9, 180x7
BB Rows:...

Nineteenth Entry

Shoulders

Standing shoulder press on smith: (weight on bar is listed dunno what starting weight is) 50x12, 70x12, 90x12, 110x12, 140x4
DB Side Raises:...

Eighteenth Entry

Legs

Leg extensions: 120x20, 135x20, 150x16,15,14
superset with
Laying Leg curls: 80x20, 90x20, 100x12,10,13
Squats: 135x20, 165x20, 135x6 (wrist started hurting)
Machine...

War rampage!

fake tits + pancake ass= no no no

Seventeenth Entry

Chest

Bench press: 135x15, 225x8,6,6,3
Pec Dec: 120x15, 135x10,12,10
Incline DB: 70x8,7 fail on 8,7 fail on 8
Cable Crossovers: 50x12,12,57.5x12,12
Machine Chest Press:...

Monday I went to a boxing gym and got worn out there did some calisthenics and alot of bag work.


Sixteenth Entry

Back

Pull-ups: 14,9,6,6
Wide grip seated rows: 135x12,150x12,12,10
Hammer...

Fifthteenth Entry

Shoulders

DB Press: 60x12, 75x8,7,7
Front Raises:20x12,12,12,12
Machine side Raises: 60x20,80x15,15,15
DB rear Delts: 25x12, 20x12, 25x12,12
Machine Military Press:...

Fourteenth Entry

Bi's/Tri's/Forearms

Alt DB Curls: 25x15,30x12,35x12,40x9,45x7
Bench Dips: Bwx25,45x20,20,20,17
Machine Curls: 74x12(close),(Alt wide)45x7, 74x10, 35x8, 74x7, 35x8
Cable...

No because it turns you into a ****ing idiot.

I would take a kick over a knee anyday

Thirteenth Entry

Chest/Tri's/Abs

15 degree Smith Wide Grip Bench Press: 135x15, 225x7, 245x5, 275x1,1,1
Incline Flys: 20x20, 25x15,15,12
Decline Bench Press: 135x15, 175x11, 185x4
Cable...

Twelveth Entry

Ok so im doing the same leg workout I did last time with a decent amount of sleep

Leg extensions: 120x20, 135x15, 150x11,10,10
superset with
Leg curls: 105x20, 120x20,...

I would not be worried at all if I were you at 6'2 what weight class your in it wont matter as long as you move well at that weight and still carry your power.