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Watch Kevin win... He can't lose at a contest like the ny pro after winning the Olympia last hear... Politics will prevail!

Well thanks man, much appreciated.

Then I can do what liftamulti is suggesting? So for example, instead of the benching with 2x3 at 85% I can do 2x1 then 2x2 @ 90% assuming I can complete the lift? I'm only asking because with these...

I set my max 10 pounds under my true max, since most programs I've ran usually recommend going slightly under your true max to ensure completion of the workouts.

Sounds good, thanks for the advice.

The benching portion of this seems to be too easy (finished through the first week). I was wondering if you think I should up my max for the second week by lets say 10 pounds to ensure I'm getting...

LOL that has to be the funniest posedown I've ever seen! That's ****in' hilarious! Sean looks like he's posing with kids.

Sweet oiled chest, too

Dude, I still remember when people were giving you **** in the tmisc. Insane transformation man, never would've guessed this is where you'd be today! Keep it up bro!

He's probably making 500k+...

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I'm probably in the minority, but by the looks of it, Jay deserved that win in '06!

Beast!

What's going on Nice, good to see you still improving, keep pushin' it man.

Any plans of competing in the future?

In for this one man. Videos are very well done!

Keep pushing that heavy weight!

**** man, amazing how similar our physiques are.


Oh yeah, except you have 40 pounds on me. FUUUUUUU!

So wait, I'm not inclining in the 100's now?! FAWK!

ah, thank you. elitefts was the website i was thinking of too, i really appreciate it guys. reps goin out

Trying to buy some for Christmas and having a complete brainfart on what they are called. Sorry for the stupid question.

dude, don't listen to the haters!

you did an awesome job by losing all the weight and putting on some muscle in the process.

at this point, i would say your cut is over, time to bulk up a...

She's out of my league