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there is one more option available.., you could consult your doctor and ask for some nolvadex or armidex (preferred), which temp. stops aromitization or estrogen conversion ... providing u up your...

the fact of the matter is nkon and the others that have posted pics on this post - do have a slight case of gynocomastia . . . if they were to have surgery now it would cost much less than when they...

- aha, I was just thinking it may have been per day... thankyou for clarafying that, much crudo's to you ! ! !

i did not realise just how massive the peak on ronnie's biceps was untill i watched that vid - truely amazing ! ! !

if that post was inclining what I said was because I'm geleous, for 1 I am not ... I have the uptmost respect for professional bodybuilders and the sacrifice they have to make to attain there goals -...

well thats what my doctor told me anyway and he is an endocrinologist - well actually he told me it was more like 7mg in a adult male and 15mg as a teenager, but it's possible he could be wrong... ...

not read the whole post... but get the gist, anyway I respect whatever lee has to say about this and what he can't say because of his affiliations - I would find it very hard to believe someone can...

EAT EAT EAT ... lol, no seriously EAT - but yeah you have to start doing some serious compound exercises to build that there body!

- stay pumped

meso

get some body fat calipers !

... just going to inject my first vial of creatine, what site location has best effect .... lol


- stay pumped

meso

awesome transformation ... what was your supp intake, and what cardio were you doing ???

cheers
- stay pumped
meso

dhea is an indigineuos chemical found in the body... it has been studied for awhile now and many consider it a god send, in studies with rodents and monkeys it has shown to reduce the ageing process...

lintford @ it again are we... people seem to be getting more and more annoyed with you always bashing people for no apparant reason... anyway wish I could enter - - > too old, lintford on a more...

i would have to say about 11-12% bf, altough your pics look good at your height i would bulk a bit more.

- stay pumped

meso

free weights are the best imho ... but there is nothing as good as a machine for isolating certain body-parts - anyway, back to your question - its harder to squat 60kgs with free weights because you...

The greats ... IMO

about 7x plus or minus 2 ... depends on the day and what my glycogen levels are like (high or depleted)

- stay pumped
meso

(although i have a friend who can bench 400lbs + for 10, but he does...

they generally appear red when you have streched the skin recently, and often fade to white and decrese in time ... although they do tend to stick around for a long time - I have the remnants of...

like I said you thick ****, they worked for me - - - i even went as far to say that it might be misinformation for someone else ... what a prick - the reason i think my sit-up sets worked for me is...

my advice would be do 100 rep sets of sit-ups
- they don't take very long to get good at, this might be mis-information tho... well - i know they worked for me -

I went from a 34" waist to a...