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Type: Posts; User: coachcalande

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    Todays eats: 7 am- Egg, ham, cheese wraps x2 ...

    Todays eats:

    7 am- Egg, ham, cheese wraps x2
    10 am- whey shake, banana
    1 pm- 2 double cheeseburgers
    4 pm- whey shake, banana
    7 pm
  • My weight is creeping up. Still under 280 ...

    My weight is creeping up. Still under 280

    Bench yesterday
    305x4
    325x2
    345x1
    265x8
    265x6

    Some other heavy stuff:
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    4th of July party today so pretty loose with the...

    4th of July party today so pretty loose with the food and beverages.

    Several quality meals such as

    Eggs and oats
    Eggs and banana
    Whey shake
    Chicken wrap and chips
    Two cheeseburgers and a...
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    Video from today https://youtu.be/EQG8Q0fBgiQ...

    Video from today

    https://youtu.be/EQG8Q0fBgiQ

    https://youtu.be/j6iMNv-Mcm0

    https://youtu.be/qBgd-9kCppw

    https://youtu.be/srJqMMXlC0E
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    Eggs and oats or rice Cheeseburgers on bun...

    Eggs and oats or rice

    Cheeseburgers on bun sometimes


    Chicken and rice or potatoes


    Whatever my next meal is. Similarly my pre workout meal is most often eggs and oats with black coffee.
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    279 this am As my weight creeps up, so does my...

    279 this am

    As my weight creeps up, so does my desire to push and pull heavy things.

    Bench press
    305x4
    325x2
    345x1
    265x8
    265x6
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    This is what I do and will NEVER do anything else...

    This is what I do and will NEVER do anything else because this is ideal for me.

    Upper
    Off
    Lower +arms
    Off
    Upper
    Off
    lower+ arms
    Off
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    727
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    Meals 6 egg whites, oats 9 egg whites ,...

    Meals

    6 egg whites, oats
    9 egg whites , banana
    12 chicken and rice, green beans
    3 whey, oats, pb
    6 chicken and salad
    Whey shake, turkey and cheese wrap
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    PR city in here! Congratulations!

    PR city in here! Congratulations!
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    Upper twice a week Lower twice a week ...

    Upper twice a week
    Lower twice a week


    Plenty!


    I do upper twice in 8 days
    Lower twice in 8 days.
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    Deadlift for me : Drop squats and focus on...

    Deadlift for me :

    Drop squats and focus on deadlifts for that leg day. I’d always ramp up to several heavy 3-5 rep sets and a single sometimes. I suggest doing this only every 2-3 leg days. I can...
  • I didn’t. Most 80s era bodybuilders would...

    I didn’t.

    Most 80s era bodybuilders would increase volume while in a deficit- to burn more cals and train for pump to help with capillary growth and spare injury from trying to train heavier when...
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    Todays arm pump: Ez bar curls 5x10-15 Pushdowns...

    Todays arm pump:
    Ez bar curls 5x10-15
    Pushdowns 5x10-15
    Concentration curls 5x10-12
    Skull crushers 5x10-12
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    Feeling pretty good! I’m at 276-277 so I have...

    Feeling pretty good! I’m at 276-277 so I have gained about 6-7 lbs since I had Covid. Was getting too weak and sickly! Screw that.
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    Training legs . Ssb squats 315x6 Goal is top...

    Training legs .

    Ssb squats 315x6
    Goal is top of thighs parallel for me.

    https://youtu.be/AF5pLnleem0

    315x6,4,4,4
    4 back off sets with 255 to reinforce depth.
  • 315x6 ssb squats Top of thighs parallel is my...

    315x6 ssb squats

    Top of thighs parallel is my full potential so this is a nice clean set.
    https://youtu.be/AF5pLnleem0

    315x6,4,4,4
    255 pause squats x 4 sets
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    Just so you know this is my routine: Torso day...

    Just so you know this is my routine:

    Torso day (chest/back/shoulders)

    Bench/row
    Incline/ wide lat pulldowns
    Fly/ narrow pulldowns
    Shoulder press
    Upright rows
    Db side laterals
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    I see zero rationale to avoid all three of these...

    I see zero rationale to avoid all three of these on an upper body day:

    Flat bench
    Incline bench
    Shoulder press (barbell or db)

    I always included all three.
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    After losing 40 lbs and now working to regain...

    After losing 40 lbs and now working to regain strength and size, I have regained about 6-7 lbs with significant progress, especially in my leg training. To me, if I don’t see performance changes...
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    Todays food Egg whites oats Egg whites rice...

    Todays food

    Egg whites oats
    Egg whites rice
    Chicken and…
    Chicken and…
    2 cheeseburgers
    Whey, oats, pb
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