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I didn’t even know paper existed in 2022.

There should be a “never” option. I am motivation.

Motivation in other areas of my life, different story.

I can’t eat and do anything that requires sustained attention like watching videos or listening to music, but I’ll scroll Facebook or read articles or whatever. I need to be able to break my...

Shrugs aren’t a push tho

Is a slight forward lean necessary? I alternate between slight forward lean and standing/sitting straight up depending on how achy my shoulder feels since one tends to feel better than the other...

Laterals are supposed to be internally rotated? I thought the recent consensus on the “pouring water” thing is that it’s unnecessary. I was in rehab for an impingement a while ago and my PT told me...

Like stomach growling and caving in? Usually only in the morning, also post-workout sometimes. When I get up to pee mid-sleep I drink a whey shake with milk, but 4 hours later I’m still starving. But...

What’s the (maybe) correlation? Trazodone is actually prescribed to me as a sedative, and I would say that the “pulsing” sensations I’m experiencing feel a bit like getting pulled down into sleep but...

Trileptal, Lamictal, Trazodone, Hydroxyzine. What else can I tell you about them? ...are we even allowed to discuss meds in this context?

Could it be unrelated to the meds but still due to Eria?
...

Aka N-Phenethyl Dimethylamine, aka the DMAA solution. I’m almost done with my 2nd tub of Gorilla Mode, so I’ve been taking 300mg of this stuff 5 times per week for about 2 months. My last 7-week...

Practice your Johnny Bravo pec flex every day, hold the DBs at rest on your chest and make them slightly bounce

Why can’t I feel these? I mean, if I use the low handles I can feel my lats pretty well, but I’m trying to recreate something more like a Pendlay row using the high handles with a wider grip to hit...

Well this was less of a big deal than I thought it would be. There is some lingering nagging but for the most part I’m fine. Experience tells me it’ll be another minor chronic thing though. Obviously...

Just about. Probably more like 2.5 grams on rest days. Pure caffeine anhydrous powder + as little water as possible to choke it down more easily made it too easy...then there were the energy drinks...

I was consuming 3 grams of caffeine a day a few years ago so I think you’ll be fine. Don’t do that though

Vouching for focused heavy lifting as the best OTC antidepressant. Maybe best overall but everyone’s MMV.

Thanks for this, good info on progression through the healing process. I guess eccentric reverse wrist curls are my go-to. I’ve been doing them for the last 2 days and things seem to have improved,...

Blender + address depression + maybe weed, medical grade

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide...

It is pretty high calorie when I need a ****load of carbs for breakfast and in general to be functional, lol. I like to keep fat around 70-80 grams (with some occasional upward deviation) on 3000ish...