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Another Craigslist dreamer........

With all the threads "is this a good deal" I figured we should have one to LOL at ads that are NOT a good deal. THis guy is a real dreamer. Notice the $20 hollow dumbbell handles? If he paid 1700 for these then he got raped :

RemainDieHard‎, 05-15-2009 03:57 PM
94 Pages
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Last Post: Today 06:02 PM
by EricAtl  Go to last post
2,804 398,560

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
198 Pages
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Last Post: Today 05:54 PM
by Lou1se  Go to last post
5,917 211,363
Over 35 Misc

Another mass shooting

Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb.

mtpockets‎, Yesterday 10:54 AM
2 Pages
1 2
Last Post: Today 05:50 PM
by Tommy W.  Go to last post
49 1,082
Over 35 Misc

What am I doing wrong?

Ok so I have been lifting weights since I was 15. I'm now 35 and have tried multiple variations of workouts and different splits but have never been able to obtain the arm size that I'm happy with. I'm 5'7" tall and weigh 205 lbs. My current split depending on how many days a week I get to go to...

whjs416‎, Today 05:45 PM
Last Post: Today 05:47 PM
by HayZues Christi  Go to last post
1 21

hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me

daviej0088‎, 06-21-2022 07:52 AM
Last Post: Today 05:46 PM
by AdamWW  Go to last post
27 1,184

Recovery takes months, and always has, why?

TLDNR: Even in my teens 60 pushups a day was more than my body could recover from without months of recovery. This has persisted all my life, what am I missing? I am 42m this has been happening since I was at least 15, quite possibly earlier. When I workout I start unsteady, I get used to the...

NoSuchNumber‎, Today 05:28 PM
Last Post: Today 05:28 PM
by NoSuchNumber  Go to last post
0 22
Over Age 35

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
155 Pages
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Last Post: Today 05:16 PM
by RipCJ  Go to last post
4,640 319,146

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
150 Pages
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Last Post: Today 05:12 PM
by Nebamartinez  Go to last post
4,471 602,619

Whey Protein Powder - Is it bad for your kidneys/digestive tract?

I just recently have been increasing my protein intake (Brand: Muscle Milk) from 1 shake (25g protein per day) to 4 shakes spaced out throughout the day (100g per day) understanding that I need to do this for muscle repair & energy. (along with consuming BCAA's) Is this too much for my body...

rmathisen‎, Today 11:23 AM
Last Post: Today 05:12 PM
by stad0203  Go to last post
4 145

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
4 Pages
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Last Post: Today 05:11 PM
by RapidFail  Go to last post
104 7,099

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 02:33 PM
3 Pages
1 2 3
Last Post: Today 05:10 PM
by golli1982  Go to last post
60 6,414

Few questions about hypertrophy programming.

Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs...

JitsuLifting‎, 05-23-2022 02:51 PM
Last Post: Today 05:07 PM
by RapidFail  Go to last post
10 1,412

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
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Last Post: Today 04:58 PM
by EliKoehn  Go to last post
1,259 61,680

Switch to a weaker muscle?

Hello i was wondering if somebody could give me advice about whether i should re-do a machine that im good at and i enjoy to do or is it unnecessary to do it twice? Out of six exercises i do at the gym. Does it not also inderectly target most parts of the leg. Or for example on chest day am i...

Knowledghungry1‎, Today 04:23 PM
Last Post: Today 04:56 PM
by BiGx5MurF  Go to last post
1 50

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
111 Pages
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Last Post: Today 04:49 PM
by MG5  Go to last post
3,307 338,384

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 04:24 PM
by 2020Wellness  Go to last post
27 1,124

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
36 Pages
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Last Post: Today 04:12 PM
by CW47  Go to last post
1,065 90,632

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 08:55 AM
2 Pages
1 2
Last Post: Today 04:09 PM
by RapidFail  Go to last post
43 2,305

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
22 Pages
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Last Post: Today 04:05 PM
by CW47  Go to last post
656 49,745

lvysaur's 4-4-8 Workout Program

WEEK A Day 1: Bench press: 4 sets x 4 reps Squats: 4 x 8 Overhead Press: 4 x 8 Chin-ups: 4 x 8 Day 2: Bench press: 4 x 8

Muphenz‎, Today 03:27 PM
Last Post: Today 03:27 PM
by Muphenz  Go to last post
0 74
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