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brb using imagination since no pics

Been at it for 7 years consistently (8-9 if I count my late teens before I quit and picked it up again in my mid 20s)

I am less obsessive about it as gains are super slow now but I still genuinely...

"pooled relative risk, 1.04 [95% CI, 1.00–1.08]; I2=80.1%"

This in particular caught my attention as it didn't seem like strong evidence in statistical terms as it seems like that association is...

Is there an open access version of this somewhere to your knowledge? Can't get access to it unfortunately

Is there anything dangerous about this? Besides the constant peeing lol

I always thought I'd hop on gear if I make it past 80. Risk < Reward at that age?

April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th - 194.1
May 13th - 194.4
May 20th - 195.5
May 27th - 195.5
June 3rd - 195.8
June 10th -
June 17th -

My scale says I should kill a parking attendant instead of a chicken.

Guilty, on the throne right now

Used to sit there for half an hour as a kid reading comic books.

As an adult with kids it’s the only place you get some time for yourself

That’s very anthropocentric, someone cancel Adam for being bigoted against non-sentient beings

Horizontal pulls = Rows

Do another vertical pull for a few months and progressively overload that variation. Then go back to weighted chins and try to break your previous plateau.

Also always work on getting stronger on...

Time to find a new hobby then!

I'm not there yet as I am still gaining strength slowly, but anything except maintenance/extremely slow bulking just adds a pile of fat at this point.

When gains...

Just when you think the world cannot surprise you anymore, this happens lol

How many years have you been lifting?

https://c.tenor.com/IWBYGs5WlhkAAAAC/how-i-met-your-mother-himym.gif

There are changes, but I think genuine generation effects are typically exaggerated as people fail to take into account that changes result from both genuine generation ("cohort") effects, period...

They are close to 300 pounds of pure muscle

But 6-10K sounds like an exaggeration.

Big Ramy is the biggest one out there right now and he eats about 4000 a day IIRC

It depends on whether I want to lose, gain or maintain.

Currently trying to maintain at about 2900 but probably that's still a small surplus (195 lbs, 5'11'')

If I don't watch my intake I'll...