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Should I cut more? I eat one meal a day and I make it myself and measure everything. I have 1 cheat meal a week where I don't measure so that might be screwing me up.

I don't have a form video but...

I'm 5'9, 165 lbs with 20% body fat.

I've been doing Fierce 5 for the past few weeks but my bench has been stuck at 115. I've tried resetting and going back up but I am stuck at the same weight.
I...

Thank you for the program I will try it.
How much should I eat at a deficit? Would 100-200 calories deficit be ok?

Hi, I am 5'9 170 lbs. I need advice on my current plan and where I should go from here.

This is my workout 3x a week
Day A:
3x5 Squat
3x5 Bench
1x5 DL
3x8 Pull ups/Chin ups

Day B: