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he's not a natural,but dave palumbo does.
his nutrition knowledge is rediculous and he has a thread with 100's of pages at muscular development

if ur getting sick of the shakes like i was, have a go at adding just a little water to the powder mix in the pb and stir it up.put in the fridge overnight and its like a little pudding brownie...

im struggling to get a hold of alot of chicken but have heaps of tuna.
do u reckon i can use tuna for the lean protein meal aswell and just clean it in water first?

hey all
have been cutting strictly for a while for this event.down to my last week and have been sodium loading/depleting.im at around 13%bf at the moment and am looking pretty cut just holding some...

hey all,
im having a real problem with water.im holding onto alot of water mainly around the stomach.
what are some of the key causes 4 this sort of thing.too much salt etc?
all help appreciated

just wondering if people have picked up lil ways of keeping water retention down as far as possible after carb ups.
its just annoying and feels sloppy after ur carb up 2 have all that extra water

u can try just a few squares and a couple of shakes with oil or a couple tblsp of pb.i do this and it definetly doesnt slow my metabolism or anything

yeah mate just be patient and stick at it.
u wont notice it yourself 4 a bit but people will start to say things and one morning u will wake up and look in the mirror and think holy **** this is...

hey i love my fruit smoothies and i was wondering if u guys reckon having one after cardio like a post workout drink would throw me out of ketosis

i like the look of this diet bro,very basic.
how's ur energy going with only moderate fat?and is ur metab very slow? cos uv got 2 meals as just shakes.i like this idea its just easier for me but do...

im liking that strategy, bulk a few weeks then cut for one or something like that

hey all
just wondering if anyone has tried bulking keto and what sort of results they got.
ive almost reached my cutting goals, and i guess i dont want 2 lose those cuts gained when i start...

how embarassing, that was meant 2 b a reply to the following thread
http://forum.bodybuilding.com/showthread.php?t=4909133

oh and just wondering if anyone would have a clue about what sort of bf% i might b at cos i have no idea with that stuff

sorry but didnt have any good b4 pics but there has been a fair difference in just 1 month

hey jaime what exactly is the role of leptin?
thanks

im thinking about going for 3 weeks without carb up.have heaps of energy and feel good.
can anyone who knows more than me about the science tell me y this may not b a good idea, or if its ok if i...

have a go at doing some cardio in the morning on an empty stomach.ur body's not use 2 this by the looks.and try to get about 25-30 mins solid.
with ur post workout 15 mins is it HIT?
if its not...

post up your exercise and diet and we'll c if we can make a little tweak here or there to help

hey all
bout to reach my 3rd carb up,but my energy levels r really high,and i am really starting 2 c some awesome gains now.
do u think its ok 2 go another week without carbing up?
im paranoid...