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  • Made my day better.

    Made my day better.
  • Shoving is battery.

    Shoving is battery.
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    324,067

    Last night was the first time I have ever seen...

    Last night was the first time I have ever seen anyone wear a squat suit at the LA Crapness. Now I know what you're thinking but stop right there. You do not need a squat suit, knee wraps and a belt...
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    2,097

    That is such bullshit. Anyone willing to hit 5%...

    That is such bull****. Anyone willing to hit 5% deserves to go.
  • Replies
    227
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    8,431

    Can you tell the difference between dates?

    Can you tell the difference between dates?
  • Replies
    227
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    8,431

    Just ignore the pussies, it's not their fault...

    Just ignore the pussies, it's not their fault they where born stupid.
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    2
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    383

    Hey don't use me.....

    Hey don't use me.....
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    9
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    557

    Hey added leg exercises are never a waste of...

    Hey added leg exercises are never a waste of time.

    Rope crunches 4x12
    Side bends 4x12

    Thats it unless you want to count squats, deads, rows, and whatever else I can think up that also use the...
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    10
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    1,307

    Work your shoulders (front, side, back), traps,...

    Work your shoulders (front, side, back), traps, triceps, lats, and above all else LEGS and you'll love yourself.
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    1,750

    Stop being a prick. Lower your calories or...

    Stop being a prick.

    Lower your calories or find a way to add in a little more cardio.
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    10
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    552

    Why don't you go and try it? Increase the weight...

    Why don't you go and try it? Increase the weight until you hit the wall. Be warned though, don't think just because you can squat 300+ on a smithy that you can even do 225 on a barbell.
  • If you're doing Keto eat the fatty foods and...

    If you're doing Keto eat the fatty foods and avoid the stuff that says lean or fat reduced.
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    4
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    489

    I usually do 8 sets of 3 reps for big three. I...

    I usually do 8 sets of 3 reps for big three. I started this week using 4 sets of 8 reps for the compounds instead.
  • Thread: Cabbage soup diet

    by Meta
    Replies
    15
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    1,194

    You know its sad when people have to make a new...

    You know its sad when people have to make a new username to spread this filth.
  • Thread: back/bi's

    by Meta
    Replies
    5
    Views
    369

    I wouldn't work them on consecutive days. Would...

    I wouldn't work them on consecutive days. Would you work your chest and then follow up immediately with shoulders or triceps?
  • Thread: Cabbage soup diet

    by Meta
    Replies
    15
    Views
    1,194

    This is how bullshit diets catch on. Idiots...

    This is how bull**** diets catch on. Idiots proclaim to hear it loses a lb a day and everyone tries it.
  • Thread: Six pack question

    by Meta
    Replies
    21
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    1,451

    Anyone else see something wrong with the 2nd...

    Anyone else see something wrong with the 2nd bolded words? One muscle, there is no upper and lower but there are two heads.
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    3,002
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    324,067

    Saw a new one today and I'm not witty enough to...

    Saw a new one today and I'm not witty enough to think up a good name.

    The guy was doing barbell rows, I know seriously someone doing something besides chest. The only problem was he was standing...
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    101
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    2,719

    I negged him the minute he posted no. Then...

    I negged him the minute he posted no. Then someone with 20k smacked his ass into the ground. He was way way way red yesterday for about 5 minutes before the thread vanished.
  • Thread: Me

    by Meta
    Replies
    1
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    306

    Bulk first wee man.

    Bulk first wee man.
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