Search:

What is the best protein for muscle growth. I hear whey causes bloating and insulins spike. What about plant based etc. What do you guys use.

Workout 4 days a week. Mon -thurs chest shoulder tricep tue-fri legs back bicep. Diet is good not perfect and have been doing this around 6 months. Before that I did 3 full body workouts per week.

Since covid-19 I've been working out at home with bands. I've made some good gains every where except my upper chest. I've tried decline push ups, banded incline press, low- high cross over etc. Any...

I am thinking of buying a power rack for my garage. What are some fairly cheap models I should look into. I'm not super man but I want one that can handle some weight and I won't have to replace...

I am thinking of buying a power rack for my garage. What are some fairly cheap models that I should look into. I'm not super man but I want one that can handle some weight and won't have to replace...

I have been out of the gym for about 1 1/2yrs due to health and other reasons. I'm 5'1o" and when I stopped I was 192lbs and around 22-24% bf. Now I am 162lbs and around 17% bf. I know after a layoff...

How many mg equal a gram. If I need 2-4 g how many mg is this.

I have some fish oil that contains 1200mg omega 3 and 6. It has 700 mg omega 3. How many mg per day should I take.

I'm 5'10", 185 lbs and about 22% BF. I've been reading about carb cycling and was wondering can I loose some fat and still build muscle? Or is carb cycling only for cutting? Also the basic carb cycle...

I want to start cutting soon but have never done a cut before. I've been reading a lot about cutting and have noticed a couple of things. Some people say to loose fat you should only eat...

I've been seriously working out for a couple of years. I getting over shoulder tendinitis so I haven't done shoulders or chest for about six months. I'm just now getting back into chest and shoulder...

I workout alone so I do my bench press on the smith machine. When I position myself for the bench I set my feet, squeeze my shoulder blades, and have the natural arch in my back. To get the bar in...

I was doing a 5x5 workout, each muscle twice a week. I was doing good, adding weight and getting stronger. About 2 months into the workout I was doing seated shoulder presses and as the weight got...

I saw a video on this and was wondering if anyone has done this style of incline bench. When doing the incline db bench you hold the db's at chest level and squeeze them together. You then press the...

How many sets per body part do I do for mass. Some of the workouts I see have you doing 4-5 exercises per muscle. So how many sets and reps per exercise are good for mass. Also how many sets per body...

Try doing the bench first when you have more energy. 5x5 workouts are a great way to build up strength as a beginner. then when your ready add in some more exercises and you should be a lot stronger...

I'm 5'10'' and about 190lbs(skinny fat). I try to stick to my macros and have been slowly gaining weight and muscle, as I have a high metabolism. My macros say I should eat around 2800 cal. However I...

What is the best exercise for outer forearm mass. Right now I do reverse curl but some tell me hammer curls are better.

They say the best way to shrug is to lift the shoulders up to the ears and squeeze the shoulder blades together. Not a complete circle just up and back. Or should I just go up and down in a straight...

I'm 5'10", 185lbs and about 22-25% bf(skinny fat). I've been on a clean bulk and added some muscle with minimal fat. I want to add some cardio to my workout as I really need help in this area. Can I...