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You managed to trick a drug test, congrats. Thousands of people have done that before you.

I can say for sure you are not natural, but still great results and you should be proud!

Seen it before but still funny.

Good luck pre-tard.

I wonder how many times I have seen a 100% identical thread like this.

Well: You could look like an ectomorf when you're really a mesomorf when you reatch more of your potential and get more muscle.

So you can look like an ectomorf and become a mesomorf.


All you...

None, both suck.

I think all in the article was good except: You don't need 1 day for your arms, it's better to train them after your other muscles.

Like if you train upper/lower you train them in the end of eatch...

Tonight I kind of almost had an LD.

I had done RC checks many times that way and looked at a note white the word: "Sheep" many times and I was thinking about the logg I was going to write the...

I can see that, lol.

Do an other exercise?

You don't have to start out with as low volume as 2 sets and 3 sets lol. . .

Just workout your whole body 3 times every week with the same amount of sets and do different rep range for every...

I cheat on some exercises on the last reps to allow my self to use bigger amound of weight for maximum overload.

Train your body twice every week.

upper body - lower body - day off - upper body - day off

And don't keep the volum to high and train some exercises with low reps and some with high.

Like...

Eat

You just answered mine :D

One weeks ago while I was on vacation I dreamed about having sex with hot chicks all the time and I could do what ever I wanted with them. But I could not controll it...

DB press have more stabilzing muscles and you can go deeper with more range of motion.



High reps does not tone your body:

Why should I laught?

The only musclepart I can see some improvements on is shoulders, but not much differennce.

Bulk more and eat more.

Looks like you got a lot of mass, but most of it is hidden behind some fat.

I would recomend cutting now and then bulk up slowly with some cardio still when you're on bulk.

You look like a geek :)



What the fudge does supplements have to do with him being bigger than you?

And btw: Your the one looking like a girl.