Just looking for some tips. I think it's pretty decent. I know I have some hip flexibility issues at the bottom end of the squat. Something I'm working on. This was my third working set of 5x5 at...
Just asking for a quick form check on my deadlift. This was 155lbs for 5 reps, it's roughly 75% of my 1RM. I'm thinking my ass might be a bit high. Thoughts?
Although she may be able to "handle a lot", I would still rather get a full history from her, PAR-Q, PAR-QmedX, etc, to cover your ass, and maybe you will find something other trainers have not.
...
Doing that movement will work your serratus anterior. Seratus Ant works with scapular depression (along with other muscles) but this would work those more than your traps as far as I'm concerned.
Working with a caloric deficit will make you lose weight, yes. It's a good thing to expend more calories than you intake, but it's still important to maintain a balanced diet to ensure you're...
