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I would venture to say I do...I eat enough bread, broccoli, etc loaded with fiber to be getting prolly at least 30-40+g a day

The folks over in /r/keto do not count fiber in their carb totals as insoluble fiber cannot be digested.

IIRC you keep the calories but just subtract fiber from your total carbs to give you net...

After looking up IF and fasted training, Martin has suggested that you take BCAA's beforeworkout, because working out "truly fasted" would be not beneficial.

Would a protein shake that has BCAA's...

Wanted to start with Starting strenght, just the normal squat/bench/deadlift routine, and then squat, bench, cleans.

The problem is, I haven't lifted in nearly 8 years.

I know that 3x5 doesn't...

lol, well I practice IF so my meals prior to said foods is only about 400-500 cals, I usually only eat 2 meals a day.

I only count protein and calories, I know I get enough fats

I eat bacon double cheeseburgers almost everyday for dinner. Followed by an icecream sandwich.

Do you measure yourself the same time as your last time?

Do you relax every part you measure? Do you flex?

How do you know you're measuring the *same* spot?

Where do you measure your waist?...

is it...good? or will it piss people off as much as doing curls in the squat rack?

Yesterday at the gym, some guy was standing in the squat rack, using the squat bar, and doing these really rapid, stupid looking shrug-type moves where he pulls it up like an inch really fast. People...

Last week I did about everything but deadlifts. I couldn't move until saturday...so the first thing this morning I met up with my guy at gold's gym and we did deadlifts...a lot of deadlifts...next...

This is what causes the less educated and experience to give up. It still frustrates me to this day. I started 3 weeks ago at around 282, and got down to 277 at one point, on a consistent, weekly...

Thanks for the replies thus far...I brought up my shoulder issues with my manager at the gym who's pretty rock solid, he told me that he had rotator cuff issues for a while and did some sort...

I have shoulder problems to the extent if I were to do back squats, my shoulder would pop out.

I've watched front squats, but these look super uncomfortable and hard to the point i'd probably fall...

Wow...I just watched videos on power cleans. 2 questions.

1) HOW do you not mess up your wrist. It looks like these guys fling up 200lbs with a flick of their wrist
2) How do you not mess up your...

by press do you mean overhead press or did you mean to put that next to bench for benchpress?

Yeah I wasnt sure if my arms were wide enough for the bench. The way he explained it to me was to line my eyes up with the bar, and then grip the bar so that the line (it was a distinct solid line)...

To add: I'm unsure if the reason my shoulder popped out was just because my nervous system was flipping the fuk out or I actually moved the weight wrong...i.e. I'm not sure if it was just a fluke or...

Yeah he said we would do full body today, but he said we will go easy on the lifting and depending how I feel on thursday, not do it at all.

Also I forgot to mention....I had surgery on my...

I had posted about a week ago that I went into gold's to do some squats...instead I went around the room trying on just the bar with most of the compound lifts to get a feel, but today was my actual...