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Type: Posts; User: uflcook

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    How about instead of something with carbs you...

    How about instead of something with carbs you throw in some kashi cereal, kind of kill two birds with one stone and get some protein with those carbs.

    For the meal tuna, eggs, egg whites, how...
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    499

    More fat.

    More fat.
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    14,007

    Just go, quit spreading stereotypes or being self...

    Just go, quit spreading stereotypes or being self conscious, go in there put some music on and do work, know you are only wasting time thinking about going, the day you start is a day closer to your...
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    422

    taking the stairs, start a basic easy to follow...

    taking the stairs, start a basic easy to follow program like p90x or something where everything is written out for them.
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    I like to incorporate both weighted and...

    I like to incorporate both weighted and unweighted exercises.

    Cable Crunch
    Leg Raises
    DB Leg raises
    Dragon Kicks
    Frog Kicks
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    28
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    4,367

    The abs are a single muscle but some exercises...

    The abs are a single muscle but some exercises focus more on the upper or lower parts, plus its not a bad thing to hit the muscle in different ways.

    I usually superset cable crunches with leg...
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    go with kashi, 140 calories 10g of fiber 13g...

    go with kashi, 140 calories 10g of fiber 13g protein per serving
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    1,287

    Water intoxication more deals with water in a...

    Water intoxication more deals with water in a short time period without urinating. I would keep it around 1L an hour, maybe 2 tops, but never much more. Drinking water in a short period doesn't...
  • Thread: Running shoes?

    by uflcook
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    20
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    3,507

    I have the nike lunarglides 2.0 and they are...

    I have the nike lunarglides 2.0 and they are really great for support and low weight. However, Nikes do not last long at all in my experience.
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    Try moving your meal times, start eating later in...

    Try moving your meal times, start eating later in the day or push dinner and later meals to a bit later so you don't have time before bed to be hungry.
  • Switch up your routine, it could be your muscles...

    Switch up your routine, it could be your muscles have become so accustomed to these exercises. Try hammer curls, full bicep curls, try to hit the brachioradialis (the muscle beneath the biceps), try...
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    I believe it's also being tested as an aid to...

    I believe it's also being tested as an aid to increase attention, against ADHD and such. I can't remember the article but I remember reading about it. It's something that definitely does not hurt...
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    I would recommend keeping the same workout as...

    I would recommend keeping the same workout as long as it's effective. Only change when you have to. For me, on lesser exercises I'll stick to the 8-12 rep range, for big exercises, bench,...
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    the new go lean, I eat it probably 3-4 times a...

    the new go lean, I eat it probably 3-4 times a week, 13g of protein per 140 calories (1 cup), can't beat that protein/calorie ratio with much for breakfast besides eggs.
  • Egg Whites, if you get bored put a little...

    Egg Whites, if you get bored put a little shredded cheese to add some flavor, and not too many calories.
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    Why only organic meats, you can get fresh steak...

    Why only organic meats, you can get fresh steak such as top round, really low fat beef, or fresh chicken from the deli in the grocery store. That's what I do, chicken is cheap on sale $2 a pound or...
  • Thread: Supplemet help

    by uflcook
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    10
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    606

    Food should be your most important item, then you...

    Food should be your most important item, then you can focus on if you need, whey and casein protein are just a supplement. It is possible to get all the protein you need from a diet. Then you can...
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    Running is not going to cause muscle loss. Done....

    Running is not going to cause muscle loss. Done.

    And as for increasing calories, you should probably only do that if you're already at an extreme caloric deficit (talking 750-1000), but if you're...
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    Difficulty is all perception, but there are some...

    Difficulty is all perception, but there are some people who do have it more difficult to lose weight, someone who is obese will lose weight a lot easier than someone trying to cut down those last few...
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    Just think how much better you will feel if you...

    Just think how much better you will feel if you start nw, the last thing you want is to keep putting it off and off and once summer gets here you look back realizing all the time wasted that could...
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