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Remember that motivation is a fleeting thing: it's not about intensity, but persistence. Going for the long game, it's a bad idea to set unrealistic daily goals that will discourage you when you fail...

It could be a fiber issue, or maybe you react badly to some supplement.

To lose weight you need a caloric deficit. To gain muscle you need weightlifting and protein. Calories in/out is sufficient for weight loss, but you need to count your macros if you want muscle...

That's what I've been doing. Weightlifting and eating 170+ grams of protein, 70-80g of fat and little to no carbs for a significant caloric deficit. I have lost around 15kg at an avg. 1kg per week...

I like filling up my spreadsheet. Plus, it helps having daily, short term goals. It gamifies things, so to speak. That way there's a clear, objective achievement every day.

Thank you, will do.


I'm taking a photo per day and a multi-angle set every 10 days to make a timelapse video by the end, which should be around day 100. I also have granular info on grams of...

Gonna need some photos.

30 years old, 174 cm height.

I'm in day 50. Here's a quick kg/day chart: 9205971

Anyway, I was aiming at 170-180g of protein and 70-80g of fat. I also ate some lettuce or tomato every now and...

I am obese. That weight isn't muscle. See attached image.

I have two sets: day 0 and day 30. I don't know if the estimates will be sufficiently accurate not to overlap.

30 years old, 174 cm (5'9").

Day 0 weight: 104.7 kg (231 lbs)
Day 30 weight: 96.5...

30 years old, 174 cm (5'9") in height.

I started at 108 kg (238 lbs) about 3 months ago. I have been aiming for a diet of 170g of protein and 70-80 grams of fat, plus a multivitamin and one apple...

I'm not really aiming for keto but I am losing weight and eating little to no carbs and only the minimum recommended fat for my weight. Most of my calories then come from protein and I lift to...

I see, thank you.

I'm reading conflicting information, but apparently new studies say the sweet taste is enough to increase insulin levels. I'm trying to burn fat, so this is a problem. Can someone with more knowledge...

I once tried to calculate all the calories I have to burn in total to reach my ideal weight. I seem to have forgotten the number, I think it was discouraging.

I thought about it and would have done it but I didn't want to appear presumptuous in front of the person I was eating with.

Well, it hasn't happened since. I ate a bit of pasta today, just in case, and I'm preparing to start eating oatmeal. I am interested in this matter, if there's information available. Is there any...

It was about 1 or 1.5 cm thick, in average

Isn't that just, more effective? If I'm burning energy from fat, do I need energy from carbs? Forgive the presumed ignorance, but I'm not generally feeling weak or lacking in energy.Are carbs needed...

If you would.