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These are intense cardio. Cardio means to exercise with enough endurance and intensity to increase the heart rate for e prolonged period of time.

I feel sorry for you, no stove, no cooked meals. I'd make sure to get out of that situation as fast as possible if I were you. I wouldn't be able to maintain a sustainable level for the medium term...

You can't grow muscle without exercise; if you eat little without exercising, you would just look skinny. It's better to eat more and train so that the muscles grow. Keep the fat percentage low...

You will lose some muscle mass and strength whatever diet you follow if you can't exercise for such a long period of time. If you were used to cheating some meals before from time to time, I would...

Nothing that you will drink that night will make you fat to notice it in terms of calories, but if you drink more than 2-3 bears or two glasses of wine, or just enough to make you feel seek the next...

What works for me whenever I have cravings is filling my belly before with some low-calorie food; usually, it's some vegetables. After that, I will be satisfied with just one slice of pizza or...

Five smaller meals a day it's very good; you won't feel bloated. Don't bother yourself weighting the blueberries and blackberries and raspberries; they won't make you fat or slim, but they will keep...

You are too small to make any cutting phase. Just keep bulking without any simple carbohydrates (white bread, white rice, any kind of soda or alcohol). Stick to the complex ones and maintain you're...

Maybe you were overeating before with crappy food :), one week it's a small period of time for the body to change the hormonal composition. If you cut the wrong food and maintain the good one, you...

When I want to get in shape fast, I cut completely the products made with white flour like white bread, pizza, pasta, white rice and replace them with brown rice, bread made with wholemeal flour, and...

I love some old house, techno, dance music like Gigi D'Agostino, ATB, Paul van Dyk, Darude, Captain Hollywood, Culture Beat, Real McCoy.

When I feel that I have low energy levels, I watch some short videos with my favorite bodybuilders before going to the gym and reduce the time spent there :). Fewer series and lighter weight while...

Hi,

I'm Anthony, I've lifted weights on and off since high school. Picked up the weights again four months ago and I plan to stick with it to gain a little more muscle mass and lose a little bit...