I agree. I do basically the same.
My workouts change daily, but the reps and body parts stay the same for 3-4 weeks. For example, I just started a new split today. I am doing a 4 day split, w/...
just eat!
I nursed for 6 mos full time then part time for another7 mos. I was always hungry. I listened to my body. If I did not have the perfect flat tummy or whatever I figured that this...
I am a classic ectomorph, but over the last 6 months, because of too much work and not enough sleep, skipping workout etc.. I have packed on a good 7-10 lbs, just sitting on my midsection like a...
I've heard negatives about using the smith for a basic squat. Wide leg and split squats seem to be fine, but what about plane of motion issues when doing a regular stance squat, or 1 legged squat?
curious about the carbs? Could this be what I am looking for to eat my carbs and get lean, keep muscle, get muscle??
I know you were kind of joking, but can you (or anyone) give an example of...
Have her get on the site and read some threads on diet and ask her own questions.
Why would she want you to put her on a diet when you don't know what to do?
It is hard to find a whole lot of info on TKD. I've tried. I know that I do better losing fat and maintaing a lean look eating low carb. I just really don't enjoy it, so I faulter fast. TKD might...