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Type: Posts; User: MC63

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    Sticky: I am NASM certified. Is this completely off...

    I am NASM certified. Is this completely off topic, I am sorry if it is.

    I am looking for classes to take for my CU's Can I take ACE classes and be covered? I like the website, like someone...
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    I agree. I do basically the same. My workouts...

    I agree. I do basically the same.
    My workouts change daily, but the reps and body parts stay the same for 3-4 weeks. For example, I just started a new split today. I am doing a 4 day split, w/...
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    just eat! I nursed for 6 mos full time then...

    just eat!
    I nursed for 6 mos full time then part time for another7 mos. I was always hungry. I listened to my body. If I did not have the perfect flat tummy or whatever I figured that this...
  • Thread: Banned!!!!!!

    by MC63
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    698

    You again.

    You again.
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    OK, good. thankyou. anyone else have any...

    OK, good. thankyou.


    anyone else have any thoughts of losing fat as an ectomorph?? Is there really a difference?

    I read somewhere once, can't remember where, that ecto's should stay...
  • Thread: Keto and Starving

    by MC63
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    doesn't look like keto, looks like psmf to me. ...

    doesn't look like keto, looks like psmf to me.

    like the others said, eat some fat and veggies.
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    fat loss for an ectomorph

    I am a classic ectomorph, but over the last 6 months, because of too much work and not enough sleep, skipping workout etc.. I have packed on a good 7-10 lbs, just sitting on my midsection like a...
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    I've heard negatives about using the smith for a...

    I've heard negatives about using the smith for a basic squat. Wide leg and split squats seem to be fine, but what about plane of motion issues when doing a regular stance squat, or 1 legged squat?
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    curious about the carbs? Could this be what I am...

    curious about the carbs? Could this be what I am looking for to eat my carbs and get lean, keep muscle, get muscle??
    I know you were kind of joking, but can you (or anyone) give an example of...
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    Have her get on the site and read some threads on...

    Have her get on the site and read some threads on diet and ask her own questions.
    Why would she want you to put her on a diet when you don't know what to do?

    not trying to be hard to get along...
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    PSMF maybe?

    PSMF maybe?
  • Thread: Tkd Time!!!

    by MC63
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    That's what I thought. Thankyou for confirming.

    That's what I thought. Thankyou for confirming.
  • Thread: Tkd Time!!!

    by MC63
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    good question. Do you need carb loads while...

    good question. Do you need carb loads while cutting on TKD? or are the pre and PWO carbs enough to keep you going?
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    IF I was 25, I would probably stay 21yrs or...

    IF I was 25, I would probably stay 21yrs or older, just cause it's easier.


    I am older now, but I always dated younger men. No good reason, they were just the ones to ask me out. No older men...
  • Thread: Work Out on Bravo

    by MC63
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    I don't get it. I'm a strait female and find...

    I don't get it.

    I'm a strait female and find her interesting, ...but I don't find her sexy, not even a tiny bit.
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    Thanks Eileen :)

    Thanks Eileen :)
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    Hate is a strong word, but I really really...

    Hate is a strong word, but I really really dislike...

    egg yolks, eggs in general I can take or leave, but yolk is gross.

    sweet potato, unless it's all salty and oven fried like french fries.
    ...
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    thank you for your reply. So I guess I'll try...

    thank you for your reply. So I guess I'll try TKD again. starting today. I'll wait out the bathroom issues a couple days.

    a couple questions. I normally workout in the late afternoon after I...
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    How do you do leg press on the smith machine?

    How do you do leg press on the smith machine?
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    It is hard to find a whole lot of info on TKD. ...

    It is hard to find a whole lot of info on TKD. I've tried. I know that I do better losing fat and maintaing a lean look eating low carb. I just really don't enjoy it, so I faulter fast. TKD might...
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