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I just had this discussion with someone at the gym last nite, generally you take complex carbs whole wheat/ grain products before your work out. it digests slower and gives you sustain energy through...

i take a weight gainer shake before bed and when i get up. it's loaded with vitamins, aminos, and protein. i also take my whey protein pre and post work out.

i am not well versed in the different certifications for personal training, but my question would which certifications are highly respected in the industry. i know there's quite a few out there....

no college work is required. you can take some of these classes online. my buddy just reads the book and takes the test. for those of you certified, how long did it take to get through your course,...

agreed. my pecs give out faster on the cables, but i prefer weights because of the extra squeeze at the top

props bro...good luck and keep us posted with your journey. i am also starting to prep myself as well to compete.

i generally stick with 2 grams per pound when weight lifting. however, i believe you only need .8 grams of protein per kilogram if you live sedentary life. it all depends bro on what you want to...

my point is...i would like to know what are your takes on the h.s. machines plates v. pulleys.

Last week, I went out looking for a new gym since my membership at my school was going to expire. I visited a few gyms and at Lifetime Fitness (btw, the most phenomenal gym ever) I saw that its...

i often wonder about this too. i studied liberation theology and it talks about God's preferential for the poor, and it can be tough to swallow some of its core beliefs about how the marginalized...

As long as you keep God as a priority and be a humble bodybuilder, you are doing nothing wrong. The way I see it is your body is a sacred temple you should up keep it and maintain it, and what better...

I tried SuperPump, Size On, Meythl 1d, and another supp that came with Meythl 1d. I didn't gain much weight but I did see an increase in strength. Let me know how it goes.

i agree stay far away from GNC unless it's gold card week. the prices are ridiculously high. You can get their Whey protein for a decent price with the buy one get the other half off. I personally...

i couldn't hack down straight olive oil...but i would do peanut butter.

Awsome group....I have become a lazy christian so to speak...so hopefully some of you can shed some light on me...take care and god bless you all and keep hitting those weights and continue building...

alohas hawaii in da house

i am from hawaii but live in st.louis. i agree, i was in hawaii this summer and traffic sucks...and def. expensive

wow...i also didn't know that this group existed. i think this is great. body builders and faith rule. anyways, i attend a catholic university so i have taken many courses in christian theology and...

it's nice to see a christian group. most people fear or don't believe in religion for what ever reason. I believe religion is a great way of knowing morals. if what you find, you believe in, and it...