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Type: Posts; User: Saif90

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    Beta-Alanine long term use

    I've been using beta alanine for about a year and a half, maybe 2 years now.

    What are the long term effects of this? I take about 5g a day

    I've had this weird back pain, I don't know if it's to...
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    [QUOTE=nomanrashid58;1423776371] Im currently...

    Im currently at 67.1kg and i would say from the different reference images i am around 18-22% BF

    What about noob gains, do you reckon I have wasted my opportunity on that? also should i just diet...
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    Beginner at age of 26

    Hi All,

    New to the forum but have read a lot of posts and articles.

    I started doing the FST.7 program which consists of a lot of isolated workouts. I recently read that it's better to start a...
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    Sticky: Hi Guys im new, looking to loose fat and build...

    Hi Guys im new, looking to loose fat and build muscle.

    Ive worked out in my late teens for about a few months and then stopped. Back at it now at age of 25 crossing over to 26 with right mindset...
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