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I tend to eat the same thing mon-fri, with some differences in carb choices, but similar macros throughout the week. I do not weight train on the weekends, so make sure to keep carbs minimal, and...

It appears that your fats are quite low. I only see the 2 egg yolks and peanut butter sandwich really. Not sure how much fat is in your weight gainer shakes, but I would suggest eliminating some...

So you are suggesting I up it more? Not being a jerk just asking, I started bulking with about 2800, this is after about 2-3 years of eating insanely clean, and having my metabolism shut down. Really...

180lb, 5'10

currently bulking at about 3200cal, another week of this then gonna move to 3300-3400, i do include about 20-30min fast paced incline walk on training days.
Training days, mon-fri...

Totally agree. Dont notice much in short term, other then missing nice foods, but longer periods of time really affect my mood

I started added some unsweetened coconut to my cottage cheese and protein bed time dessert

You need to find your maintanance level calories, meaning the calories you are currently eating to be at your current bodyweight. Then either increase or decrease slightly, depending on your goal.

Any favorite brands? I am in Toronto, and use to buy Dairyland cottage cheese, but it now costs over $3.99 for the small tub, I have made the switch to Nordica. I mix it with casein, so dont taste...

Just made my first ever overnight oats, its 9:15pm in Toronto. I used 1/3 cup oats, 1/2 cup almond breeze unsweetened vanilla, 2Tablspoon plain yogurt, and teaspoon coco. Excited to see what awaits...

How many calories in parts 1 and 2 together? You must be approaching 2000 with just breakfast.

Currently in a slow bulk so more then I usually wood, but as follows

Packet raw oats (oats naturally) c28 p6 f3
2 slice walnut toast (stonemill bakery) c26 p6 f6
tblespoon almond butter c3 p3 f8...

Thanks man, you as well. Let me know how it goes.

Brief Bio

Began training fall 2009, so approaching 9 years in the gym this september. I began as a scrawny university freshman (skinny fat), weighing in at about 175lb, 5'9-10, with a 33-34...

Just on my way to Cuba tomorrow morning (1 year anniversay), but will get a hard copy of results when I am back early next week. I am hoping to make an appointment with an endo, but hoping even...

Just spoke to my doctor over phone, so do not know my exact numbers. But my total test is normal range, but low. All hormones (thyroid..etc...) are ok, but my free testosterone is very low. Could...

Im finishing up my second week following the mentioned diet. I have not really put on that much weight, and have not noticed really any strength increase (also stopped taking creatine, day I started...

Hey, where is the closest location to Canada?

Thanks for the story man, nice to hear I am not alone. I began to think that this was normal (feeling tired, careless, no sex on the mind) Its honestly been almost 2 years now that I have been...

Hey everyone,

Ive also read that I should avoid fiber, which is quite opposite of everything I have read or heard before. Any suggestions? I need my oatmeal.

lolol