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You're doing much better.. lost almost 70 pounds.. congratulations!! :)

There's a lot... or I say all the processed food that people love to have like pizzas, burgers, ice creams ... but have to avoid or else I'll get fat as **** :D

You'll!! :)

I wasn't getting online for a while... good to see you still going on... and congratulations that you're keeping with your goals... :)

Wow.. it feels like a small gym of a town... awesome :)

Congratulations for the results you achieved so far.. keep going .. :)

Naah.. I'm too lazy for that. I bought the new one :D

I'm from India and I've taken Covishield vaccine. For side effects, I did had. For two days I felt like i'm having hangover. (I haven't drunk from past 5 to 6 years) I think it differs from person to...

First fix your shoulder. It's a journey, you'll have bit of ups and downs here and there. Look at it from long term perspective...

It reminds me of Jay Cutler's quote: I don't eat for taste. I eat for function. And Jay's and Ronnie's work ethic are the very reason that they become Mr. Olympia and the highest-paid athlete of...

haha :d

It helps me with acidity issues, which I often face with high protein diet.

I had cervical disk herniation with pinched nerve, I couldn't even lift 2 pound DB with left arm. I took physiotherapy sessions for 3 months and later even started lifting as I use to.... but then I...

Yep!! Keep going....but no need to stress out, it's a journey...

Tea and coffee both with milk. But, as a pre-workout I do prefer black coffee...

Congrats, keep going.. would like to see your progress coming... :)

Cool... would like to see that coming :)

Congrats.. keep going :)

Am I really surfing bodybuilding.com forum????? :D

This.