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I didnt eat out with the exception of Chickfila lol. Im def not as lean as i was in that photo. I know after a good refeed usually the water washes away but im gonna try and hold off for a few more...

I know ive had stalls before where i would 2-3lbs heavier for a few days but for two weeks just from my experience ive never gone without a "drop" for this long per se.

ah that pic i was around 165, i got up to 180 and im currently sitting at 171 so that pic is a bit old.

Im here 6 months late

Im gonna try and make this clear and not too wordy so i can get some accurate feedback without making everyone read a novel lol.

started losing about 2.5lbs a month at 2750 calories. I ate lower...

Misc tinder brahs, sending out old Misc pof line basically stating not lookning for anything srs, hangout and chill. Get a bunch of numbers but im terrible at restarting the conversation when i txt...

I've used knee wraps maybe a handfull of times, but never had a pair of my own. Ive been thinking about doing some classic raw meets and was wondering if theres a certain thickness/brand that will...

http://i.imgur.com/In9hDLI.jpg


219 ----> 162

awesome, thanks man!


pissening traps thanks brah

been over a year and a half, with a few breaks here and there.

bench went from 250-230, a case of mono also didn't help
deadliest still about the same, 485 at 164 recently.

Starting weight 219...

jbad46

will follow back miscers

sht pretty good bruh, getting lean and strong round these parts and trying to get the **** outta college lol, hows the PL team treating you? hows your stuff going for you man?

bobby pls....

its alive

thick.tight.solid AF
youve come a long way man good job

http://imgur.com/t0edkIK

5'9 199-168lbs. started march 1st
off chance any of you brahs have any idea on bf from beginning and right now

http://i.imgur.com/iK5MXPB.jpg

http://i.imgur.com/sw4CRr5.jpg

http://i.imgur.com/XFwkk8o.jpg

http://i.imgur.com/bR4AJEs.jpg

5'9 167lbs. Lost 50lbs ready. Have a lot of stretchy/loose...

http://youtu.be/YiZxlBCObBM

in with measly reps

just wondering if a weight spike when cutting, after a low carb day is normal. ive been hitting a few weight loss PRs recently and was 177lbs yesterday morning, and then today i woke up at 180.2,...