Search:

6 total sets in 45 minute
session? That’s 7 minutes per set.

Perhaps pick up the pace, leave 60-90 seconds between sets… unless you’re lifting super heavy and leaving really long rests…

Am I...

Thanks Bo.... I’m going to pick a weekly calorie place that I think is a little lower than what I usually do, try for 2-3 weeks and I’ll track it. Once you get down to this spot, the work get twice...

Hello guys- interested in your input on the situation below.

currently
43 years old
6'2"
203/204 lbs

BF Comp Report-
11.5% estimate BF% with a Bod Pod measurement (2-3% error margin)-...