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Weighted in today at the doctor. I'm down 11 pounds in the last month. Slow and steady is my goal, and I think it's working. Can't wait to see what changes.

I think today went well. I ended at 1810 out of 2000 calories, and 81g of protein. I am not sure that was enough protein, but I still plan to talk with someone about that. I did not have a whole lot...

I am not happy with how this weekend went. I always struggle on the weekends because we like to eat out, and I have less distraction, like work, to keep me from thinking about food. I plan to get...

I have not had a protein goal, but I have another appointment Thursday with my Choose to Loose doctor. I will ask her what she thinks the best goal for that would be. As for physical injuries, no. I...

So, day two of posting. I appreciate the comments I already received. In response, I wanted to give a little info on what I have been doing. About three weeks ago I started a program called Choose To...

I am not one for group forums, and I feel a bit out of place here. But I don't find usual weight loss communities for women very helpful. So I guess I will give this a try. I am morbidly obese at...