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The split looks Good, no overlapping of secondary muscles being worked day after day

That is my understanding as well

As far as I also understand if the body is leaning forward It targets the chest more, and Straight up the Triceps... I Only do them for Triceps as there are many other exercises for the chest that...

I use gloves and lifting straps, It is said to be cheating... but its the only way for me to do TBar rows, Deadlifts and a couple other lifts

Didn't they punch trees as well???

Will def try those

Deadlifts usually tend to slip

Didn't they punch trees and **** as well?

tfcc???

I usually consumed 4000-5000 a day when bulking and weighing 80kg(176lbs)

2000 is a nice breakfast

I feel like it is not enough

Funny how EVERYBODY just keeps ignoring the MOST important part of Bodybuilding, and yet keep whining over not gaining mass or muscle

I love how you put "pre covid" !!!!
Damn killed me

most definitely

I use to do these 12 week workouts by Lee Hayward that had a bunch of 5x5 compounds...
It worked great for me to gain strength

We use to say the only to bench press 200lbs is to bench 220lbs...
be patient, and keep working, Rome was not built in a day or a month or a year...
These things take time

Not only hurts the body, but the gains 100%

I do have a bad back and shoulder, so keep my form as close to perfect as i can to prevent injury

I prefer seated for Dumbells(no support) and standing for Barbell...