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Which would have the best results? Doing bodyweight squats twice a day hours apart or doing bodyweight squats once a day?

I figure legs training being a session of squats is good for a pound a muscle based on a 6 day split averaging 2lbs about, so I’m thinking that additional squat sessions would yield the same result …

I just read a great article on t nation advocating training the same muscle group twice a day 6-8 hours apart. What’s the validity to this?!

I just read a great article on t nation. Twice a day training the same muscle 6-8 hours apart. Does anyone have any additional input on the effectiveness of this?

Article:...

Thank you

Nice

I clocked mine over the week at 3800. With this I started a keto diet 2 days ago aiming for 1500 calories. I have 60lbs of fat to lose to put me at 10% body fat. Im no Brian Shaw eating 12,000...

Not trolling, interested in experimenting with body weight exercises for a few month, today it came out to sets of like 30 squats until failure

That’s true, thank you

Thank you, started keto today

Thank you

How big could someone get just from bodyweight exercise alone?

Well thank you lol looks like I’m fully grown with an extra 90 pounds of bulk fat

I’m not trolling I have schizophrenia I have a hard time understanding what’s real

Hi all,

Is something like this achievable with lots of food and hard work or is that delusional thinking and peds are required for this?

Thanks

How are some guys eating 4-6k calories a day for maintenance. How much muscle do you need for that?

Hi all,

Is something like this achievable with lots of food and hard work or is that delusional thinking and peds are required for this?

Thanks

Thank you, that’s the plan

Thank you

Thank you