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Type: Posts; User: Anthony21

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    Been a little MIA. I got back from a family...

    Been a little MIA. I got back from a family vacation on Tuesday. I took that time off to deload since I wasn't lifting at all. I'm too lazy to post my two training days prior to leaving on vacation....
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    I prop myself up on my adjustable bench and have...

    I prop myself up on my adjustable bench and have it slightly inclined. I then just have the barbell loaded and slightly in front of me. I'll then just row as normal at that point. I also should note...
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    Apr 25, 2021 C8, W3, D1 Bodyweight 201.8 ...

    Apr 25, 2021
    C8, W3, D1
    Bodyweight 201.8

    Bench Press
    150x5
    170x5
    190x5

    Close Grip Bench Press
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    707
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    42,302

    It looks like that weight forced your eccentric...

    It looks like that weight forced your eccentric part of your squat to just plop you on the bench. This probably resulted in you losing a lot of your tightness and drive off the box.
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    Yeah I've been enjoying the incline chest...

    Yeah I've been enjoying the incline chest supported barbell row, then this lat pull down version. It takes stress off the lower back. Pull ups have been aggravating my right shoulder so dropping...
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    Damn that would suck to be cramping up like that...

    Damn that would suck to be cramping up like that on bench.

    Dehydration is definitely one of the culprits. Something that might help out is taking 1g of Himalayan pink salt prior to training. I've...
  • Thread: Dear diary

    by Anthony21
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    19,163

    Volume is pretty insane haha. Are you still in a...

    Volume is pretty insane haha. Are you still in a caloric deficit?
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    Apr 22, 2021 C8, W2, D4 Bodyweight 202.6 ...

    Apr 22, 2021
    C8, W2, D4
    Bodyweight 202.6

    Deadlift
    250x5
    285x5
    320x5

    Front Squat
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    26
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    1,849

    Chest supported incline barbell row > traditional...

    Chest supported incline barbell row > traditional barbell row imo.
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    218,658

    What about the lat/low row attachement for the...

    What about the lat/low row attachement for the PR4000? Same ETA?
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    Why don't you include a variety of vertical and...

    Why don't you include a variety of vertical and horizontal pulls in your training program instead of focusing on just one movement?
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    Apr 21, 2021 C8, W2, D3 Body weight 203.6 ...

    Apr 21, 2021
    C8, W2, D3
    Body weight 203.6

    Barbell overhead press
    100x5
    120x5
    130x5

    Floor press
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    455
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    25,197

    Apr 19, 2021 C8, W2, D2 Bodyweight 201.8 ...

    Apr 19, 2021
    C8, W2, D2
    Bodyweight 201.8

    Squat
    220x5
    250x5
    285x5

    Sumo deadlift
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    475,324

    My thoughts exactly. It takes nothing away from...

    My thoughts exactly. It takes nothing away from the functionality of the bar. Plus Kabuki still honors it's warranty on blemished bars.



    Thanks man.
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    25,197

    April 18, 2021 C8, W2, D1 Bodyweight 201 ...

    April 18, 2021
    C8, W2, D1
    Bodyweight 201

    Bench Press
    130x5
    150x5
    170x5

    Close Grip Bench
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    707
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    42,302

    Congrats on the sumo deadlift PR.

    Congrats on the sumo deadlift PR.
  • Thread: Dear diary

    by Anthony21
    Replies
    350
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    19,163

    Lol 6x a week, nice! I think eventually I want to...

    Lol 6x a week, nice! I think eventually I want to try Greg Nuckol's Average to Savage 2.0 and lift 5 days a week.
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    Received my blemished Kabuki Strength Trap Bar HD...

    Received my blemished Kabuki Strength Trap Bar HD yesterday.

    https://i.imgur.com/ux7W11V.jpg

    https://i.imgur.com/a4HSrrA.jpg

    https://i.imgur.com/eZNDKq7.jpg
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    Lol thanks man. My Kabuki Strength Trap Bar...

    Lol thanks man.

    My Kabuki Strength Trap Bar HD came in yesterday.

    https://i.imgur.com/ux7W11V.jpg

    https://i.imgur.com/a4HSrrA.jpg

    https://i.imgur.com/eZNDKq7.jpg
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    25,197

    Apr 15, 2021 C8, W1, D4 Bodyweight 199 ...

    Apr 15, 2021
    C8, W1, D4
    Bodyweight 199

    Deadlift
    270x5
    300x5
    340x5
    https://www.instagram.com/p/CNtBap-AN5SxQX7m6Zl-YRhcecKWuIvNNwyrhw0/?igshid=f12mfh3cq2lk
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