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Type: Posts; User: bigal80ak

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  • Replies
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    911

    thanks you i can make some changes to that and...

    thanks you i can make some changes to that and incorporate some more leg in to the rotation.
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    911

    the second one i posted is a full body 3 day...

    the second one i posted is a full body 3 day split is there something wrong with that?....or do you mean a 3 day split push/pull/legs?
    your opinion is appreciated.
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    sorry i am not super setting those are just the...

    sorry i am not super setting those are just the ab exercises i do that day. i start with abs as i feel that helps get me going and warmed up. i end with a farmers walk as i feel that hits most parts...
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    not sure if you mean sets/ reps or weight i...

    not sure if you mean sets/ reps or weight i usually do 4x10
    as for weight bench should be around 205
    squat is around 155 some minor back issues this exercise bothers me a bit
    and deadlift is 225...
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    are you trying to say its to much? i looked...

    are you trying to say its to much? i looked around at different splits and i have similar sets/reps and number of exercises.
    sorry i think the responses may need a little more detail if you...
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    sorry no the idea is the lower reps is if you...

    sorry no the idea is the lower reps is if you want to go heavier. The higher reps if you want to lighter and do more reps. Definitely not 6 sets of each exercise.
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    new work out opinions

    trying to create two new workouts. These are different for me as i have never done full body work outs and i have never done an upper/lower either. it did not paste the best so i will attach it as...
  • Thread: hit a wall

    by bigal80ak
    Replies
    7
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    608

    are you talking more like doing an upper body...

    are you talking more like doing an upper body workout instead of focusing on a single muscle group?
  • Thread: hit a wall

    by bigal80ak
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    7
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    608

    rotator cuffs are fine thankfully. I just don't...

    rotator cuffs are fine thankfully. I just don't see many exercises that really focus on that. Who or what would you recommend for a good program?
  • Thread: hit a wall

    by bigal80ak
    Replies
    7
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    608

    could you describe why?

    could you describe why?
  • Thread: hit a wall

    by bigal80ak
    Replies
    7
    Views
    608

    hit a wall

    Hi I have been working out for 1.5 years give or take. I kind of hit a wall the last 4 months or so and don't feel like I am getting anywhere. Thought I might see if I can get any advice on here...
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    13,982

    Hey do you know when or if sprinkled donut or...

    Hey do you know when or if sprinkled donut or confetti cake will be back in stock? wanting to try for a while it sounds good the other products are very good.
  • Thread: Man Sports

    by bigal80ak
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    1
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    443

    Man Sports

    Hi i was wondering if anyone has any experience with man sports sprinkled donut and/or the confetti cake? I really want to try this but they have no samples? I dont know if they have reps like some...
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    protein trade

    I have 2.2 pounds minus one scoop of MY protein
    glazed donut, canadian maple, chocolate caramel pretzel, boston cream pie, snickerdoodle

    i was wondering if anyone would like to trade protein. Or...
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    1
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    1,906

    protein samples

    Hi i was wondering if there is any place to get samples? i would like to sample before i buy a tub especially when some you can only get in 5lb. I have been looking for cake batter and birthday cake...
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    1,502

    how is there no right or wrong answer? one has to...

    how is there no right or wrong answer? one has to be worse then the other right? if even all you go buy is 50 grams of this has x calories, x fat, x sugar, x sodium, x fiber and x protein. What about...
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    which of these is better for you and why?

    I like to try and make my diets healthier. I am looking at eliminating 1 or 2 of these and was wondering which is healthier as thy all seem just about as healthy to me.

    Lets for the sake of this...
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    I did lift for about 7-8 years had to stop. I...

    I did lift for about 7-8 years had to stop. I gained a lot of weight recently lost most. I am trying to get some home gym equipment and no powerlift or body build. I am just getting back in to shape...
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    983

    Need a little help with gym equipment

    I am not trying to body build, power lift or do any strong man competitions. I just want some equipment or a piece of equipment to lift on. My goals are really just to get some exercise from lifting...
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