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Type: Posts; User: biggerthanyou89
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yo man i went from 230ish to 190 in about three months and retained almost all my strength.
you'll reach your goal through mostly personal research, but my best suggestion is to get on a diet that...
[QUOTE=bdpettit;4853874]If I was to use L-Arginine in powder form. How much should I take in daily?[/QUO
dude make sure yo take that right before, i mean right before your workout, and make...
bud, just so you know if your caloric intake is high enough, protein correct, and your getting your vitamins, then a butt load of carbs is not that important, it will take some getting used to yes...
well you could still cut your carbs, while building muscle, and shredding fat using ketogenics.
check it out its an awesome diet for some one trying to keep their body weight while cutting a...
plasma jet by gaspari nutrition... nuff said
though that does taste good, i've tried it before, there is a brand new one out there called proto whey, tastes better, more protien per scoop, and has a 98% absorbtion rate.
[QUOTE=smflorence;404091921]I am cutting and cannot and have never been able to flex my abs and see them while standing. When I lay down in bed and flex up I can see the top 4, any advise on how to...
look into getting plasma jet, by gaspari nutrition i just got it last week, used it today for the first time and i felt absolutely incredible i've taken so many pre work outs, and by far this is the...
have you had any blood work done for your prohormone cycle?
what else are you taking with the finaflex?(pre work outs ect.)
do you do cardio? if so how long?
is your diet correct?
but yes i...
plasma jet... best no2? im gonna find out for my self today , i just finished up ********'s no zero that was great and before that no shotgun less pump more energy and methyl efx before that and so...
sorry got a little excited, if your back is hurting do less weight but like your abs and calves, lower back can be worked every day excuse me shoudl be worked every day
yes more than ok legs should be absolutely punished , do as much as you can, calves every day
yea um well your about my size and i used to have to same problem with dead lift, its not a tall persons exercise really because when your taller than 5'9 doing deadlift your knee angle goes about...
hell man after you finish your normal shrugs with dumbells get on the smith machine, do nehind the back and in front... big weight but still doing about 5 sets of 8- 12
go to the doctor and get an outstaning prescription for ******** its i type of pain killer, and start taking it while you are sick, whenever i feel like im starting to get sick, i start taking about...
ha ha ya man i do them first theres no way for me to be able to do them at the end
dude if you want to do a **** load of pull ups, the only way is to do weighted pull-ups, and focus on the negative, i dont know about p-90 x but i do 10 sets of failure on a back day, starting with...
hurt and sore are two different things bro. if your sore, then you need to be stretching all day ( you need to stretch regardless) then get some resistance bands and do some shoulder workouts with...
well get off the thread less your gonna read it buddy im 6'2 240 8% bodyfat i know what im talkin about bro
well alot of people runing test with that acquire the sus flu which is something i wasn't so intrigued about
