Search:

Type: Posts; User: coachcalande

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Replies
    718
    Views
    46,556

    Todays food Egg whites oats Egg whites rice...

    Todays food

    Egg whites oats
    Egg whites rice
    Chicken and…
    Chicken and…
    2 cheeseburgers
    Whey, oats, pb
  • Replies
    718
    Views
    46,556

    Have a great feeling of fatigue/soreness in chest...

    Have a great feeling of fatigue/soreness in chest and back after yesterdays session. The pyramid with all of its sets/reps sure makes training enjoyable without any obsessive #s chasing.

    Right...
  • Does anyone have a good enough memory to compile...

    Does anyone have a good enough memory to compile the complete list of fake narrative smears against Trump and the Millions that voted for him? It’s got to be a staggeringly long list of hoaxes at...
  • Replies
    718
    Views
    46,556

    Got it done Bench pyramid AMRAP...

    Got it done

    Bench pyramid AMRAP 185,205,225,235,245,255
    Incline for 10-12 reps x5-6 sets

    Pull-ups for negatives
    Narrow pulldowns
    Wide pulldowns
    Rows
  • Start with this consideration.. You have...

    Start with this consideration..

    You have legs/back/bis on one day…


    You have chest/shoulders/tris on another…so you are close to your push, pull, legs idea anyways BUT, there’s a lot more...
  • Replies
    718
    Views
    46,556

    277.6 today. Meals Eggs oats Eggs oats...

    277.6 today.

    Meals

    Eggs oats
    Eggs oats
    Chicken potato
    Double turkey burger with cheese
    Beef and rice
    Whey, pb, oats (maybe)
  • Meanwhile a survivor from Epstein Island says...

    Meanwhile a survivor from Epstein Island says this today..

    “There was a steady stream of young girls being raped on that island!”

    And we still don’t know the names of the rapists. They won’t...
  • Replies
    718
    Views
    46,556

    Todays arm work: Pushdowns/Ez curls 6x...

    Todays arm work:

    Pushdowns/Ez curls 6x pyramid
    Skull crushers/hammer curls x4
    Close grip bench/concentration curls x3
  • Replies
    12
    Views
    673

    Good start. Make sure you are gaining reps/iron...

    Good start. Make sure you are gaining reps/iron or both EVERY workout.
  • Replies
    18
    Views
    939

    So try 3000 cals a day, see if performance in...

    So try 3000 cals a day, see if performance in Weight room improves and weight changes on scale. This is just how easy it really is.

    Eat more, train, rest = grow
    Eat less, train, rest= shrink
  • Hit a few SSB PRs today ...

    Hit a few SSB PRs today

    https://www.youtube.com/watch?v=wLvQDlJdVD4
  • Pretty solid. Personal preference being what...

    Pretty solid.

    Personal preference being what it is, there are things I’d change or add..
    I’d bench and incline bench twice a week. I’d add upright rows to Mon/Thurs , I’d add close grip pulldowns...
  • Replies
    718
    Views
    46,556

    Two days vacation Making great progress on...

    Two days vacation

    Making great progress on SSB squats.

    This is a new PR 355x4

    https://youtu.be/wLvQDlJdVD4


    And another PR 365x3
  • Replies
    7
    Views
    400

    I keep hearing that Bulgarian split squats are a...

    I keep hearing that Bulgarian split squats are a #$&*@
  • Making great progress on SSB squats. This is a...

    Making great progress on SSB squats.

    This is a new PR 355x4

    https://youtu.be/wLvQDlJdVD4


    And another PR 365x3

    https://youtu.be/jgYPTrKmfFY
  • Replies
    12
    Views
    673

    Double your food intake and you’ll grow EASILY on...

    Double your food intake and you’ll grow EASILY on the program you are on. Train heavy and intense trying to add iron to all of your lifts .

    You cannot hope to build muscle out of thin air.
  • Ed, I’ll work with you free just because I enjoy...

    Ed, I’ll work with you free just because I enjoy helping others.

    I’m on Twitter and YouTube and help folks bulk up free of charge. Teacher/coach and trainer of athletes for over 20 years so I...
  • Replies
    17
    Views
    680

    This is a great plan for guys who are new, enjoy...

    This is a great plan for guys who are new, enjoy training but don’t want to train on the weekends.

    Monday and Thursday hit chest/back/shoulders

    Bench press
    Incline bench
    Row
    Pulldowns ...
  • Replies
    17
    Views
    680

    These were the best splits I did prior to the one...

    These were the best splits I did prior to the one I use now:

    Day 1- chest, back, abs (superset chest/back)
    Day 2- legs, calves
    Day 3- shoulders, arms (supersetted bis/tris)
    Off
    Repeat

    This...
  • Replies
    17
    Views
    680

    How many days a week? Seems like a lot of bro...

    How many days a week? Seems like a lot of bro split guys really do half assed stuff like this:

    Monday- bench, db incline, cable crossovers, triceps pushdowns, rope ext overhead
    Tuesday- rows,...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4