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My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 03:45 AM
by Stimac1976  Go to last post
1,074 143,339

Taking Cellucor ZMA after a night of drinking

Hey guys, I'm planning on going out tonight for the first time since receiving my Cellucor ZMA in the mail. I know it says on the bottle that it should not be taken with the combination of alcoholic beverages, but after doing a little research I found that taking ZMA after a night of drinking...

ryanromz‎, 02-14-2014 11:18 AM
Last Post: Today 03:40 AM
by s00perstar  Go to last post
7 8,259
Forum:
Supplements

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it: http://forum.bodybuilding.com/showthread.php?t=161145933

cyde‎, 01-08-2015 04:27 PM
180 Pages
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Last Post: Today 03:39 AM
by OT2000  Go to last post
5,390 503,665

Question Fullbody 2x per week not optimal ?

Hello, i have a question. I was very busy last months so i trained only 2x per week fullbody workouts. I liked it not only because of more free time outside gym, but because i was always ready and pumped for working out. Now i have more time again, but i was still thinking about staying on fullbody...

MarkossCZ‎, Yesterday 04:10 AM
Last Post: Today 03:36 AM
by joewattie  Go to last post
9 261

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, 06-30-2022 07:44 AM
Last Post: Today 03:24 AM
by RapidFail  Go to last post
19 532
Forum:
Nutrition

Unfortunate genetic coctail

Unfortunate genetic coctail Height 180cm, current weight 84kg (5.9 feet, 180 pounds). I havent lifted in 3 years, had lower back surgery (spinal fusion) about 15 years ago, right now i am on a diet to get rid of fat. My goal is basketball playerlooks/strength/stamina, i want to look decent in a...

runninghope‎, 06-30-2022 02:45 PM
Last Post: Today 03:06 AM
by RapidFail  Go to last post
8 338
Forum:
Losing Fat

Sticky Thread Sticky: 035 Misc Photography Crew

And for my 10'000 post..... This thread is to share anything photography related. Share your work, discuss equipment and ask questions. The main misc section is now on their 4th installment of the Misc Photo Crew. There is some amazing work to see and loads of great information. For those...

acrawlingchaos‎, 08-21-2014 04:21 PM
30 Pages
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Last Post: Today 03:00 AM
by steffo99  Go to last post
875 301,994
Forum:
Over 35 Misc

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
70 Pages
1 2 3 4 5 ... 70
Last Post: Today 02:54 AM
by clive  Go to last post
2,077 721,571
Forum:
Over 35 Misc

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
323 Pages
1 2 3 4 5 ... 323
Last Post: Today 02:51 AM
by faithbrah  Go to last post
9,674 1,490,088
Forum:
Losing Fat

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
28 Pages
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Last Post: Today 02:43 AM
by JiP  Go to last post
812 156,515

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
196 Pages
1 2 3 4 5 ... 196
Last Post: Today 02:08 AM
by mtpockets  Go to last post
5,866 209,339
Forum:
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 02:02 AM
by mtpockets  Go to last post
340 9,363
Forum:
Over 35 Misc

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 01:56 AM
by mtpockets  Go to last post
490 14,482
Forum:
Over 35 Misc

Unhappy I stopped using pre workout but my anxiety did not go away

hello, first of all, I'm sorry if I'm posting this in the wrong place, ı am 20 years old, I've been doing bodybuilding for 3 years. I decided to use pre workout for the first time this year, but after using 1-2 spoons, extreme tension, heart palpitations made me feel bad, I stopped using it...

UlfhednarHamask‎, 06-21-2022 03:13 PM
Last Post: Today 01:32 AM
by SuffolkPunch  Go to last post
5 605
Forum:
Supplements

Chris Pincher UK MP suspended for groping…

Strong name to action correlation… Drunk and groped two men ( in b4 Bruno) https://www.bbc.co.uk/news/uk-politics-62014765

ChunkBuster‎, Yesterday 11:03 AM
Last Post: Today 12:06 AM
by SuffolkPunch  Go to last post
1 132
Forum:
Exercises

push pull legs workout

can you rest two days after push session for another push day or you need 3 days of rest?.

kratos65‎, 05-08-2022 06:18 AM
Last Post: Today 12:04 AM
by JhanDiana  Go to last post
8 1,281

Will i get the job?

so basically I had a long interview with a hiring manager. She asked me a lot of questions. And at the end of the interview she said,.."your test score is pretty high" (i took a test). And the she said, i will forward your resume to the HRd and we will just contact you

Widenymous‎, 06-22-2022 03:43 PM
Last Post: Yesterday 10:24 PM
by DustinTheHuss  Go to last post
3 374
Forum:
Over 35 Misc

Russian trial of American basketball star Brittney Griner opens

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

mtpockets‎, Yesterday 02:47 AM
Last Post: Yesterday 10:23 PM
by DustinTheHuss  Go to last post
8 258
Forum:
Over 35 Misc

Urethane grip plates vs cast iron plates [same price; outdoor use]

Hello everyone, I hope I'm doing this correctly posting a new thread. I need to make a choice between urethane grip plates and cast iron plates. These offers are the ones I'm referring to: www megafitness.shop/hantelscheibe-50mm-3grip-pu-5kg-bis-25kg.html www...

sebas981‎, Yesterday 09:52 PM
Last Post: Yesterday 09:52 PM
by sebas981  Go to last post
0 127

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
179 Pages
1 2 3 4 5 ... 179
Last Post: Yesterday 08:28 PM
by AdamWW  Go to last post
5,363 844,451
Forum:
Nutrition
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