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    1,637
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    6/10/22 166.2 lbs. Romanian Deadlifts: 95 x...

    6/10/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 15, 15, 15, 15, 15, 15

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 9
  • Replies
    1,637
    Views
    395,275

    6/9/22 167 lbs. HS Flies: 65 x 10 150 x 13,...

    6/9/22
    167 lbs.

    HS Flies:
    65 x 10
    150 x 13, 13

    Cable Flies:
    40 x 14
  • Replies
    1,637
    Views
    395,275

    6/7/22 167.0 lbs. Romanian Deadlifts: 95 x...

    6/7/22
    167.0 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 10, 10, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 13, 13, 12
  • Replies
    1,637
    Views
    395,275

    6/5/22 167 lbs. Leg Press: *paused* 45/side...

    6/5/22
    167 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 11, 11, 11, 11, 10

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 10, 10, 9, 10
  • Replies
    1,637
    Views
    395,275

    6/3/22 166.8 lbs. Romanian Deadlifts: 95 x...

    6/3/22
    166.8 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 15, 15, 14, 14, 14, 14

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 8
  • Replies
    1,637
    Views
    395,275

    6/2/22 166.8 lbs. HS Flies: 65 x 10 150 x...

    6/2/22
    166.8 lbs.

    HS Flies:
    65 x 10
    150 x 13, 12, 12

    Cable Lat Pullovers:
    140 x 13, 13
  • Replies
    1,637
    Views
    395,275

    5/31/22 167.0 lbs. Romanian Deadlifts: 95 x...

    5/31/22
    167.0 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 13, 14, 12.5
  • Replies
    1,637
    Views
    395,275

    5/30/22 166.4 lbs. Leg Press: *paused*...

    5/30/22
    166.4 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 10, 11, 10, 10, 10

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 10, 10, 10, 10
  • Replies
    1,637
    Views
    395,275

    5/27/22 166.6 lbs. Romanian Deadlifts: 95 x...

    5/27/22
    166.6 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 14, 14, 14, 14, 14, 14

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 8
  • Replies
    1,637
    Views
    395,275

    5/26/22 166.6 lbs. HS Flies: 65 x 10 150 x...

    5/26/22
    166.6 lbs.

    HS Flies:
    65 x 10
    150 x 13, 12, 11

    Cable Lat Pullovers:
    140 x 13, 11
  • Replies
    1,637
    Views
    395,275

    5/24/22 165.6 lbs. Romanian Deadlifts: 95 x...

    5/24/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9, 9, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 13
  • Replies
    1,637
    Views
    395,275

    5/23/22 165.6 lbs. Leg Press: *paused*...

    5/23/22
    165.6 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 20, 20, 20, 20, 20

    DB Floor Presses: *paused*
    45s x 10
    70s x 10, 10, 10, 10, 10, 10
  • Replies
    1,637
    Views
    395,275

    5/20/22 166.2 lbs. Romanian Deadlifts: 95 x...

    5/20/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 14, 14, 14, 14, 14, 13

    DB Incline Presses:
    45s x 10
    60s x 9, 10, 9, 9, 9
  • Replies
    1,637
    Views
    395,275

    5/19/22 167.2 lbs. HS Flies: 65 x 10 150 x...

    5/19/22
    167.2 lbs.

    HS Flies:
    65 x 10
    150 x 13, 13, 11

    Cable Lat Pullovers:
    140 x 12, 12
  • Replies
    1,637
    Views
    395,275

    5/17/22 167.6 lbs. Romanian Deadlifts: 95 x...

    5/17/22
    167.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 13, 13, 13, 13
  • Replies
    1,637
    Views
    395,275

    5/15/22 164.8 lbs. Leg Press: *paused*...

    5/15/22
    164.8 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 20, 20, 19, 19, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 10, 10, 10, 10, 9, 9
  • Replies
    1,637
    Views
    395,275

    5/13/22 164.8 lbs. Romanian Deadlifts: 95 x...

    5/13/22
    164.8 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 14, 14, 14, 14, 13, 13

    DB Incline Presses:
    45s x 10
    60s x 10, 9, 9, 9, 8
  • Replies
    1,637
    Views
    395,275

    5/12/22 165.2 lbs. HS Flies: 65 x 10 150 x...

    5/12/22
    165.2 lbs.

    HS Flies:
    65 x 10
    150 x 13, 12, 11

    Cable Lat Pullovers:
    140 x 12, 11
  • Replies
    1,637
    Views
    395,275

    5/10/22 166.2 lbs. Romanian Deadlifts: 95 x...

    5/10/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 8, 8, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 13, 13, 12, 13
  • Replies
    1,637
    Views
    395,275

    5/9/22 164.6 lbs. Leg Press: *paused*...

    5/9/22
    164.6 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 19, 19, 19, 19, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 10, 10, 9, 9, 9, 9
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