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    If your so depressed that you're unable to eat I...

    If your so depressed that you're unable to eat I would suggest seeking professional help.
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    Great Job OP

    Great Job OP
  • As long as they were clean you"ll be fine

    As long as they were clean you"ll be fine
  • Congrats on the weight loss man that's alot to...

    Congrats on the weight loss man that's alot to shed.
    I'd say the obvious I guess, good food choices and make it a lifestyle rather than a diet. I will add that having more muscle mass increases ...
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    Bulk ftw

    Bulk ftw
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    Kids Halloween candy

    Kids Halloween candy
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    Sorry, I don't have that cookbook, so I wouldn't...

    Sorry, I don't have that cookbook, so I wouldn't know how to go about buying the ingredients thar are clearly listed in the recipes.
    That's a tricky one, best of luck.
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    ^^hah!

    ^^hah!
  • You'll lose if eating under maintenance, yes....

    You'll lose if eating under maintenance, yes. But, at your height/ weight/ age I would consider bulking for awhile.. Just my 2 cents
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    Problem your having is trying to lose fat and...

    Problem your having is trying to lose fat and build muscle at the same time, which is extremely difficult, especially as you get older. Most make a choice and do one or the other, cult or bulk, i.e....
  • 6'5" 270 not fat. OK.. So what are your goals? ...

    6'5" 270 not fat. OK..
    So what are your goals? Get leaner? Get bigger? Stronger? If strength, I recommend a 531 or starting strength. Either way, reading the nutritional sticky on calculating...
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    Negged.

    Negged.
  • Thread: Smoking

    by hawaiistack
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    I had a pro Q for years and loved it. Used to...

    I had a pro Q for years and loved it. Used to smoke ribs and chicken mostly. Now I have an electric smoker for low maintenance and convenience. Now Im concentrating on Bacon mostly, pork belly,...
  • My opinion.. No 15yo should ever cut unless...

    My opinion..
    No 15yo should ever cut unless doing so to meet a weight requirement for sports. And even then, they should think about moving up a weight class if it's too extteme..
    Enjoy hour...
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    ^^This. Don't know tour height/weight, TDEE, ...

    ^^This.

    Don't know tour height/weight, TDEE, but 1800 sounds low to build on..
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    In my experience you will burn out.. Staying...

    In my experience you will burn out..
    Staying satiated is important to emotional health, which often times can spill over into other aspects of your life. Give it a go, motitor, adjust as needed....
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    Go to Costco Buy a giant bag of almonds Eat...

    Go to Costco
    Buy a giant bag of almonds
    Eat them like they are your air..
    Sorry OP, hard gainers get no sympathy..
  • A.A. .(.Alcoholics Anonymous, not Aaron Alagon...

    A.A.

    .(.Alcoholics Anonymous, not Aaron Alagon the merciful mod).
    When people are sick and tired, and willing to make the changes, they just do.
    Willingness is the only price for admission.
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    True for me

    True for me
  • Skin it! "Stand by me " style

    Skin it! "Stand by me " style
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