Search:

Type: Posts; User: chillz88

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    11
    Views
    1,913

    I have failed to get the last rep of the last set...

    I have failed to get the last rep of the last set of 70 kg I was leaning back to my heels. This way I feel my legs working harder in the squat if that's a way to describe it. So I am reloading...
  • Replies
    11
    Views
    1,913

    Updated form

    OK guys. I deloaded my weight back to 85% from before. I tried to lean more forward and try to feel my big toes into the ground now. I feel more stable now and my quads feel like it's getting more...
  • Replies
    3
    Views
    714

    Read the wiki. Good routines there. Start simple,...

    Read the wiki. Good routines there. Start simple, increase intensity. Get your weights up and progress. Also read wiki about nutrition depending on your goals. If you doubts then, plenty of people...
  • Replies
    15
    Views
    1,955

    I started doing hack squat calf raises while...

    I started doing hack squat calf raises while pausing at the bottom and at the top. When I pause at the bottom and feel the stretch, I always fear about knee hyperextion. Do you have to keep your...
  • Replies
    3
    Views
    1,265

    You have already got your answers above. It's...

    You have already got your answers above. It's mainly physiological, withdrawal, intoxication, fear, anxiety and other cardiac cause like congestive heart or other cardiac diseases and medications....
  • Replies
    11
    Views
    1,913

    I dont have any problem with knee valgus as of...

    I dont have any problem with knee valgus as of yet mate. I struggle after a few inches after my ascent

    I did my squats with a bit more wider stance and a bit more lean forward and i feel better. I...
  • Replies
    11
    Views
    1,913

    Thanks a lot. You have been a lot of help for me....

    Thanks a lot. You have been a lot of help for me.





    I used to put my hips back when i started squatting. I changed that cue cos but i feel my quads more now by trying to stay wide till...
  • Replies
    11
    Views
    1,913

    Form check high bar squat

    Can someone advise me on my squat Form.
    I am doing fierce 5 novice. I am stuck at 70kg weight for squats . I do 65 kg in this video. I might be going for a deload for my back squat. My rdl is...
  • Replies
    8,076
    Views
    1,742,818

    Same situation at home. Gyms not open yet. I do...

    Same situation at home. Gyms not open yet. I do floor press too. More triceps involvement, but chest does work if you arch and push your chest up and locked while doing the movement.
  • Replies
    6
    Views
    1,524

    Reps. I know about the effects of too much and...

    Reps. I know about the effects of too much and deficiencies. So I know to keep a bare minimum of fats and carbs too.
    So Its ok like if I have to eat 140 grams of protein and I exceed a bit here and...
  • Replies
    6
    Views
    1,524

    So in short macros don't matter, right? As long...

    So in short macros don't matter, right? As long as i am hitting my goal calorie intake and my minimum protein, I am good? So if I take a lot of protein in my diet plan, it still is good if it is...
  • Replies
    5
    Views
    888

    1)Do they seem tortuous or dilated? 2)What...

    1)Do they seem tortuous or dilated?
    2)What course do they run along on your legs?
    3) Do you have pain when standing for long times?
    4) what is your work? How old are you?

    Pictures would...
  • 1)Track your cals. If you are eating too low, it...

    1)Track your cals. If you are eating too low, it can be due to hypoglycemic episodes.

    2) see an ent doctor. It could be vertigo due to pressure imbalances in the ear.

    3) do blood work. Could be...
  • Thread: My plan

    by chillz88
    Replies
    1
    Views
    669

    My plan

    OK. So this is my scenario. I am 5'7 and weighed 75 kg. I cut and followed a routine. I became 58 kg and around 12% bf. (pictures in body space). Now on maintenance due to covid and on increased...
  • Replies
    8,076
    Views
    1,742,818

    Thankyou. Doing walking lunges without gym in a...

    Thankyou. Doing walking lunges without gym in a small room with little space for 2 months during isolation gets boring and tiring really quick.

    Thinking of upping the weight just a bit more and...
  • Replies
    34
    Views
    4,145

    I do my rdls(dbs) with my knees not going back...

    I do my rdls(dbs) with my knees not going back and remaining bend when I go down . Is it done right? Or should my knee go back more?
  • Replies
    8,076
    Views
    1,742,818

    Substitute for walking lunges

    I have been doing the fierce 5 dumbell program for 2 months. The gyms haven't been open in my part of the country. So got a pair of adjustable dumbells and on it. I slowed the progression less than...
  • As I am doing this workout, I would like to...

    As I am doing this workout, I would like to answer as much as I can.
    I did cut on a linear program for 10 months on a different program before(lost 17 kg). But covid striked just before my bulk. So...
  • Sticky: Thankyou.. It was a long and an experience to get...

    Thankyou.. It was a long and an experience to get here. I was planning to add 200-300 more cals to be in maintenance for 2- 3 weeks and then add another 200-300 for surplus to check from there.
    ...
  • Sticky: Bf%

    Lost 17kg in 10 months. I used to have a beer belly and sagging chest. Wanted to change that so I tried cutting. Can someone please try to estimate my bf%? Any suggestions on what next to do? I know...
  • Results 1 to 20 of 23
    Page 1 of 2 1 2