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    December 2, 2020 Posting up yesterday's workout....

    December 2, 2020
    Posting up yesterday's workout. Not much time to get through it, so I worked fast and had to cut out some lifts. The benching work was really solid. Bar moved quickly and smoothly...
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    December 2, 2020 Since I'm back at work full...

    December 2, 2020
    Since I'm back at work full time this week, time is at a premium. Posts are probably going to be brief or non-existent on weekdays, but I'll put them up when I'm able to. Apologies...
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    And adding to that, I'm finding that it's helping...

    And adding to that, I'm finding that it's helping me (or maybe forcing me) to move the weight with the primary muscles that should be used with the lift. When I start bring some of those smaller...
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    +3,750 = 2,367,351

    +3,750 = 2,367,351
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    Squat looks great EC. And yeah, something for...

    Squat looks great EC. And yeah, something for sure looks off on the bench. It appears less stable and smooth than the benching I've seen from you previously, but I can't pinpoint exactly what it is...
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    Thanks for the great feedback! I'll take all of...

    Thanks for the great feedback! I'll take all of it onboard and implement it. ;)

    ___________________________

    November 29, 2020
    I typed up more detailed comments initially, but I got an error...
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    Max Effort Lower: Front Squat w/Bands 155 pounds...

    Max Effort Lower: Front Squat w/Bands
    155 pounds + 2 mini bands x 1 rep
    I've never even been able to front squat 155 pounds before, much less with the extra resistance. My lack of reps with this...
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    Yeah, I must be doing something right because...

    Yeah, I must be doing something right because you're right - I'm seeing good improvement in both areas. :)

    I think so! And yeah, the advice I've received, and the things I've learned from...
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    November 26, 2020 Dynamic Bench - Bench Press...

    November 26, 2020

    Dynamic Bench - Bench Press w/Bands
    75 pounds + 2 Mini Bands - 9 sets x 3 reps

    Floor Press w/Chains
    75 pounds + 2 Chains (15 lbs/ea) - 3 sets x 12 reps

    Bench Dip - Feet...
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    You're definitely kicking it into a different...

    You're definitely kicking it into a different gear. Crushed those lifts! Awesome job man!
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    This was a Dynamic Lower day for me today, but I...

    This was a Dynamic Lower day for me today, but I have to share the video because the changes suggested by Wolf and Ego made a HUGE difference in my Squat and Deadlift today.

    Box Squat - 16 inch...
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    November 25, 2020 Dynamic Lower: Box Squat -...

    November 25, 2020

    Dynamic Lower: Box Squat - 16 inch Box
    130 pounds (60% of 1RM) - 10 sets x 2 reps
    Wow! Implemented a small change that MyEgoProblem shared from Calgary Barbell, and it resulted...
  • Thread: The Jungle

    by CW47
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    That is one fantastic pressing session there....

    That is one fantastic pressing session there. Very impressed by 95 lbs db inclines after the heavy benching. :O
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    Standing Ab Wheel sounds like madness... That...

    Standing Ab Wheel sounds like madness...
    That looks like a great all around workout, hitting many body parts.
    Hope you didn't forget about us. :( lol
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    It wasn't even a conscious decision that I made...

    It wasn't even a conscious decision that I made ahead of time. It was more that as I was lowering the weight I had the sense that I wouldn't be able to lift it back up. But yes, you may very well be...
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    Thank you sir! Sumo is definitely not the...

    Thank you sir! Sumo is definitely not the stronger Deadlift variant for me. I've lifted 350 conventional about 2 years ago, and have certainly gotten stronger since. I'm just more comfortable with...
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    November 23, 2020 Max Bench: Incline Bench...

    November 23, 2020

    Max Bench: Incline Bench Press - 45 degree w/Chains
    115 pounds + 2 Chains x 1 rep
    *Note: 2 Chains + 2 Carabiners = 35 pounds
    Touch and go - I definitely tried to take...
  • Great Thread! Specifically, I would check out...

    Great Thread! Specifically, I would check out this post: https://forum.bodybuilding.com/showthread.php?t=116864811&p=342420241&viewfull=1#post342420241
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    Thank man. I'm somewhat of a perfectionist, so I...

    Thank man. I'm somewhat of a perfectionist, so I tend to focus on what's wrong with my lifts rather than what's right. It's a double edged sword. It's the only reason I keep improving my lifts, but...
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    Sumo Deadlift: 315 pounds x 1 rep This is a 10...

    Sumo Deadlift: 315 pounds x 1 rep
    This is a 10 pound Sumo Deadlift PR. Really not happy with the lift though, to be honest. I'm struggling to get into a good position at the bottom of the lift. In...
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