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Type: Posts; User: bradleysegal1

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  • Incline bench press (3rd incline) Bar x a couple...

    Incline bench press (3rd incline)
    Bar x a couple sets
    50kg x 8
    70kg x 6
    90kg x 5
    110kg x 5
    130kg x 3
    80kg x 12 - did this set pauses on the 4th incline

    Flat bench (all reps hover paused)
  • Pretty brutal leg day today, I am dead! ...

    Pretty brutal leg day today, I am dead!

    Pendulum squats
    2 plates x 10, x 10
    3 1/2 plates x 10
    5 plates x 8
    6 1/2 plates x 6
    8 plates x 6
    9 plates x 6
    10 plates x 6
  • Awesome back n bus session, high volume Wide...

    Awesome back n bus session, high volume

    Wide neutral grip lat pulldown
    28kg x a couple sets to warmup
    49kg x 12
    63kg x 12
    70kg x 12
    77kg x 12
    84kg x 12
    91kg x 12
  • Chest & shoulders, light again but very good pump...

    Chest & shoulders, light again but very good pump

    Decline bench press
    Bar x a couple of sets
    50kg x 15
    70kg x 15
    90kg x 12
    100kg x 10
    105kg x 10
  • Legs today Seated calf raise machine 20kg x 2...

    Legs today

    Seated calf raise machine
    20kg x 2 sets of 10
    30kg x 10
    40kg x 8
    50kg x 7
    55kg x 6

    Standing calf raise machine
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    That was a very impressive pull

    That was a very impressive pull
  • Bloodstock's Strongest Man U105kg 3rd place

    IHeKVnf0KpI

    Video of my last comp, was happy with the performance but definitely a few areas to work on.

    Log - should've had the 130kg, lost my air on the clean & couldn't breathe or get tight....
  • IHeKVnf0KpI Video of my last comp, was 102kg...

    IHeKVnf0KpI

    Video of my last comp, was 102kg bodyweight (225lbs), now down to 95kg (210lbs)
  • Strongman & Classic Bodybuilding Log

    Hi all, competed a dozen or so times in strongman, the most recent being around three weeks ago in a decent level U105kg comp (middleweight). Came third and was happy with my performance, but I'm...
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    See above

    See above
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    1
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    597

    Strongman & classic bodybuilding

    Oops, just realised I've posted this in the wrong section haha, pls delete
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    621

    Don't worry bro, when I train at home the only...

    Don't worry bro, when I train at home the only option I have is to curl in the squat rack. The bro gods are satisfied

    Legs

    Anderson squats (using a Yoke, set to pin 8 so a bit above parallel)...
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    621

    Shoulders & arms Strict press Bar x 2 sets...

    Shoulders & arms

    Strict press
    Bar x 2 sets
    40kg x 2 sets
    50kg x 3
    60kg x 3
    70kg x 2
    80kg x 2
    90kg x 2
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    8
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    621

    Chest & back Reverse band bench (blue bands)...

    Chest & back

    Reverse band bench (blue bands)
    Bar x 2 sets
    Add bands
    60kg x 8, x 10
    80kg x 6
    100kg x 5
    120kg x 4
    135kg x 3, x 3
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    Legs Squat (wearing belt & double ply sleeves)...

    Legs

    Squat (wearing belt & double ply sleeves)
    60kg x 3 sets
    100kg x 2 sets
    130kg
    150kg
    170kg x 1
    190kg x 3 sets of 1
    200kg x 1
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    8
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    621

    Thanks man! Back and biceps Pullups...

    Thanks man!

    Back and biceps

    Pullups
    Bodyweight x 10 sets of 5
    ^ alternated sets with neutral grip and an underhand grip so 5 sets of each

    Wide grip pullups
    Bodyweight x 3 sets of 6
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    Chest training Incline bench (3rd Incline) ...

    Chest training

    Incline bench (3rd Incline)
    Bar x 2 sets
    40kg x 2 sets
    60kg x 10
    80kg x 8
    90kg x 6
    100kg x 2 sets of 6
    110kg x 2 sets of 5
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    8
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    621

    Strongman gets aesthetic

    Hey all, not been on here in a long time but think I'm gonna start logging my workouts here now. I've been bulking for almost two years, went from 87kg (191.5lbs) to 100kg (220lbs), been competing in...
  • Close grip bench 154 x 20 - paused last two reps...

    Close grip bench
    154 x 20 - paused last two reps

    DB skullcrushers
    22's x 10
    33's x 10
    38's x 4 - will get more reps next time
    27.5's x 15

    Cable pushdowns
  • Haven't logged the last couple of workouts, been...

    Haven't logged the last couple of workouts, been really busy at work (doing 50+ hours this week). Today's training:

    High bar squats (belt only)
    Warm up
    308 x 5
    319 x 5
    330 x 5
    330 x 5...
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