Search:

Type: Posts; User: pinfante

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    8
    Views
    271

    My thoughts were lunges would hit glutes better...

    My thoughts were lunges would hit glutes better than leg press
  • Replies
    8
    Views
    271

    Programming Leg/Glute Hypertrophy

    What 4 exercises would you program in a leg hypertrophy training mesocycle and what rep range. Excluding deadlifts due to lumbar disc herniations...


    First thoughts are

    Squats
    Lunges
    Leg...
  • Replies
    18
    Views
    1,021

    how were your results? How did you split it up?

    how were your results? How did you split it up?
  • Replies
    18
    Views
    1,021

    Working out is a treat to me. Plus i own my own...

    Working out is a treat to me. Plus i own my own business so i dont always have to be in the business...
  • Replies
    18
    Views
    1,021

    Actually on the compounds lifts the last 3 sets...

    Actually on the compounds lifts the last 3 sets or so i take to failure or a RIR of 1 on the bench and 2 on squat. All other movements are to failure or pretty damn close on all the accessories.
  • Replies
    18
    Views
    1,021

    iv been for about the last 7 years... although...

    iv been for about the last 7 years... although there was one christmas i missed a workout
  • Replies
    18
    Views
    1,021

    oddly thats lower than my usual volume. i started...

    oddly thats lower than my usual volume. i started tracking and was shocked to find out i was doing 190 sets a week. so i took a deload and currently doing 125 on my new plan. Trying to lower the...
  • Replies
    18
    Views
    1,021

    I was trying to write out a program for myself....

    I was trying to write out a program for myself. For years iv been a 7 day a week guy so i can spread the work out pretty well. Only I cant do is deadlift due to 2 hearniated disc in my lumbar.
    ...
  • Replies
    18
    Views
    1,021

    As in alternate each chest session?

    As in alternate each chest session?
  • Replies
    18
    Views
    1,021

    German Volume Training Question

    For the chest day, of course you want to flat bench 10 X 10 but doesnt German Volume Training kid of neglect the upper chest with no incline movement?
  • Replies
    2
    Views
    1,474

    Overhead DB Pressing

    How much stimulus do you think overhead dumbell pressing has on mid and rear delts? Thinking of trying german volume training at some point and using DB overhead presses as my shoulder movement. But...
  • Replies
    0
    Views
    525

    Hammer Strength Incline Press

    Anyone know the weight difference between the hammer strength incline press machine from the one that has the lat pull down on the other side compared to the one that dont?
  • Replies
    11
    Views
    1,419

    Seems like the deload has helped went from about...

    Seems like the deload has helped went from about 100 to 75. Last normal non deload session was Friday.
  • Replies
    10
    Views
    578

    so how close to failure are you doing on the...

    so how close to failure are you doing on the rest? Do you think you could do less sets if you took more to failure and get the same growth?
  • Replies
    10
    Views
    578

    how many sets are you talking to failure?

    how many sets are you talking to failure?
  • Replies
    10
    Views
    578

    21 years but i think the 193 working sets iv...

    21 years but i think the 193 working sets iv worked up to was just unsustainable... i really didnt even know how many i was doing til i tracked it one week and was like holy ****..
  • Replies
    10
    Views
    578

    This is what im thinking for now. One thing that...

    This is what im thinking for now. One thing that works against me is i cant deadlift due to 2 herniated disc in the lumbar.
  • Replies
    10
    Views
    578

    yeah taking a deload this week, then going to try...

    yeah taking a deload this week, then going to try to drop the volume. Trying to figure out how many exercises to drop to.
  • Replies
    10
    Views
    578

    Exercise Selection

    How many exercise variations are you doing per muscle group per week? How often do you vary them. For chest for example: At a minimum should you be doing flat bench, some type of incline, some type...
  • Thread: Sets Per Week

    by pinfante
    Replies
    25
    Views
    1,707

    you are right... i probably fall into #2 because...

    you are right... i probably fall into #2 because what iv done clearly has worked... and fear less wouldnt work as good.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4