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  • The cycle begins anew

    The cycle begins anew
  • Odd exercise choices and descriptions Odd...

    Odd exercise choices and descriptions
    Odd exercise order
    Odd rep range choices
    Excessive variation

    Keep it simple. Choose a good novice program.
  • Worst case scenario

    Worst case scenario
  • I hope you're a troll because it would be really...

    I hope you're a troll because it would be really sad if you're not.
  • And I'm trying to figure out why only 4 out of 8...

    And I'm trying to figure out why only 4 out of 8 cores are hyperthreaded on my phone's SOC.

    I need to figure this out before I can make phonecalls.



    No. You definitely don't
  • Microchip architecture isn't straightforward...

    Microchip architecture isn't straightforward either but it hasn't stopped me from using a smartphone. I'm not smart enough to understand it but am smart enough to know it doesn't matter for what I...
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    That's not a warm-up.... You seem to be mixed up...

    That's not a warm-up.... You seem to be mixed up on a few concepts. If you hit a few reps short of failures in your ramps, your 6rm is not your 6rm


    I don't usually eat until noonish so I'd feel...
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    It's still basically one compound with a bunch of...

    It's still basically one compound with a bunch of isolations. I can't imagine it being too taxing.

    And there's no such thing as moderate-high intensity warmups.
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    You don't have sets, reps, weights used but I...

    You don't have sets, reps, weights used but I think it would be a fair guess that you're not really pushing yourself to the point you need a deload. Essentially, you're doing one primary movement per...
  • I had an argument with someone over the concept...

    I had an argument with someone over the concept of supply and demand determining price. This was in regards to real estate. The argument ended when she declared that there's huge demand for cheap...
  • This trainwreck has been so fascinating to watch.

    This trainwreck has been so fascinating to watch.
  • Whatever you do, don't do 7 reps!!!?! ...

    Whatever you do, don't do 7 reps!!!?!

    https://cdn.hejto.pl/uploads/posts/images/1200x900/2c42120a728b16224c97e6ffd0175b79.jpg
  • Sadface

    Sadface
  • This is a real question?

    This is a real question?
  • You should be telling us what to do.

    You should be telling us what to do.
  • You are your own biggest barrier to success. And...

    You are your own biggest barrier to success. And it's a huge barrier.
  • I corrected you TWICE about the Fierce 5 dumbbell...

    I corrected you TWICE about the Fierce 5 dumbbell program specifically and both times you said that I didn't consider the dumbbell program. I'll reiterate: I addressed twice what you said I didn't...
  • Yes. You stumbled on the answer. Usually, it...

    Yes. You stumbled on the answer.

    Usually, it doesn't take people this long to clue in.

    Do you understand why we have been recommending you in particular should not be doing your own...
  • ...

    ...
  • You did say that. Fierce 5 dumbbell...

    You did say that.



    Fierce 5 dumbbell program is mostly compounds...
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