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The whole workout consists of 21 sets, 12 of which are horizontal. Between these sets I rest for 3 minutes and 4 minutes between each type of exercise ( 1 minute and a half between horizontal pulling...

I haven't split It up yet, it's just an idea. By the way, by doing Weighted inverted rows on a low bar as a horizontal pulling ( that's my " equipement " for now ), what advice would you give me to...

Push routine:
3 x Archer push ups
3 x Weighted push ups
3 x Weighted diamond push ups
4 x dips
4 x pike push ups

Or

3 x Wide Weighted push ups

Hi guys. I'm currently doing a PPL bodyweight routine, but my PULL routine Is too long in terms of time because i need 100 minutes at least to complete it ( while I spend 70 minutes for my push...

That's a good question. I go to University and I'm quite struggling here, so I'm spending most of my time between class and my room, studying, because I have to get my damned degree. I have a gf,...

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years.

I've been training now for the past 12 months...

Thank you

Thank you, it seems it could work

Thank you

Ok, so the day I do this workout ( which consists of more than 100 Push ups itself ) I could try to do more Push ups throughout the day But I can't do them every day, I tried once and I couldn't do...

Yes I could, but my idea was to start adding weight once I reached my goal of 4x12, 4x12 and 4x10, but I'm not there yet

Good morning, my name is Matthew, I'm a 23 years old guy from Italy ( so I'm not very fluent in English )and this is my first thread in this forum.
I introduce my problem: nearly 4 months ago, I...