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Gotta be kiddin me, I thought it was like this 3 weeks ago also, cutting so strict...

Post workout, unflexed. Thanks everyone

http://image.prntscr.com/image/178832bc8b4348deb6fad3faf4469252.png
http://image.prntscr.com/image/fcbce8552a7b489a87d39bb5506e417f.png ...

Damn. Was hoping to be around 12% by now...

Flexed post workout:

http://prntscr.com/d4c7s3

Relaxed pot workout:

http://prntscr.com/d4c82g

http://prntscr.com/d4c8bk

Week 10 Workout B done

Notice pretty clearly that I have more strength now that I am on my diet break. Deadlift with big plates for the first time, still can't get to the floor, but who knows in...

Allright, best of luck.

Week 10 Workout A done.

http://image.prntscr.com/image/9a2e7d883ed4428aaf10c52e740753b8.png

No progress pics, weight etc this week since I am on my diet break.

Would have been cool if your thread was Fierce too. Your sig says so but I see a lot of other stuff.

Appreciated. Don't worry, daily atleast 130g or so.

Cool. All weights are in kg's in case that wasn't clear.

What do you mean not posting? I post literally every single rep and the weight I used. You can see that in the attached pictures. Don't you see them?

For example, you don't see squat 5x55 5x55...

I decided to start a diet break today for 2 weeks. No progress pictures, no weight measurements, no food measurements, looking forward to it. The only thing I will do is update this log with my...

Week 9 Workout C done

http://image.prntscr.com/image/6fd3dc3f02aa4f9ca491d0f8f67ee766.png


Note to self:

What do I do if I fail on my sets? If you fail a lift two days in a row then drop...

No way 90kg is the end of newbie gains with your length. Yes sure, compared to your bodyweight that is correct, but a guy your size can easily have a lot more weight on his frame. I am sure that with...

Week 9 Workout B done. Having trouble with this face pull since the weight sort of makes me falling forwards. Tried different heights and it seems that matters a lot.
...

Going to adjust kcal now or stick with this? Gl

I like to follow warmup sets like described here.

http://www.thinkeatlift.com/reverse-pyramid-training/

Also I do this before every training: https://www.youtube.com/watch?v=ke6vD-FtdPk

...

Hows it going with the kcal increase? Still at those extra 100?

Allright, best of luck in that case :)

Appreciated, but not lean enough :D