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Lol'd soo hard. measlies for u bro.

..because op when ive had the ****test day at work or wherever, and i come home to my son and daughter greeting me with big smiles and a hug it completley turns my mood around.

natty ausbrah checking in. Also on the 'making gains at a snails pace' train. Keen for some good all naatttuuuuaaaral advice.

Wow great work. Can you sjare some details of how you train?

Repped.

I love the classic glass of milk man, i do the same thing lol, cant afford protein powders etc. Good to know people still on the milk train.

Calculating bf with a formula is not very accurate ill add, you could probably just compare yourself to that bf% picture off goofle imagines and nearly be as accurate. Dexa scans the only way to go..

Can you post workout from book?

Came in hoping you were seeing how much drink you could handle while lifting.

Fellow aussie lifter with 2 kids checkin in. Mirin' you being able to still get a training sesh in a week let alone 3 haha. i thought i was struggling with a 2.5 year old and 10 week old haha. Keep...

Yeah im hearing ya bro. correct me if im wrong but i believe he went away due to lots happening in his life, he was apparently getting married and such.. i think this is a great routine too, i think...

Kelei mentioned he wouldnt be as active around the forum anymore in his other threads.

Just got perm banned...dem feels...

G.e has ruined me...56k of mith bolts to shift :(

Dont stress mane, if youve built some muscle even though measurements are smaller being cut should give illusion of being bigger.

Holy **** at that pizza bro you and your food challenges lol do you get sleepy after eating huge amounts like that??

Literally havnt logged in for since 2007 gonna start new account for dem nostalgia feels...anyone help me out what best to level first? My goal is to make decent bank, i was never overly rich in RS,...

bloke can tune a bird...#gift of gab

Is this bloke homosexual?

Aware me brah, ausbrah checkin in..

Hey idrive, you reckon waves suggested weightlifting routine would be effective for hypertrophy goals? To be quite frank im over these higher frequency strength routines