Hey everyone, I'm currently doing APSBR and its been fantastic so far. Anyways I feel barbell rows hitting my lower back and posterior delts quite a bit, and was just wondering what worked for you...
Hey guys I started this routine and would like to start cutting, is this not good? The weight progression is quite slow so that's why i think it would be ok for cutting. What do you guys think about...
Just created my new split and tried to make it pretty balanced. I'm looking to make more gains in my arms, and i have found from experience that my body responds best with arm work not...
Hold the bar and don't bend your wrists, the bar should be right over your forearm. look up Dave Tate, or Mark Ripptoe and learn from the gods of bench rather making us tell you basic ass ****.
any apoligies if this is kinda out of place in this exercise section, but i am looking for any exercies that worked for my fellow peers build up there arms if they had/have similar troubles like me,...
I've been lifting for about 5 years now srs and made some great gains in my legs, chest, back and overall body. But there is one part that been lacking quite...
when I curl my left ligament starts to really hurt. I don't know if that's because i don't warm up properly or if I have a serious problem. I have ****ing small arms and i always murder them in any...
Hey guys I want a routine that is all about Arm size. I have really bad genetics for my arm size and I'm craving more. I'm looking for a 3 day split including Squats and and Bench because I love...
I understand i need to do squats, bench, dl, rows, and press however i don't really want to do them in a power-lifting method. Is there a bodybuilding style of routine that includes those lifts, but...
