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Type: Posts; User: willybrokeback

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    LOL. You sound like my wife. She can not help...

    LOL. You sound like my wife. She can not help herself is she sees a bump or pimple on my back.
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    I have DDD. 13 disc bulges (I believe that was...

    I have DDD. 13 disc bulges (I believe that was the last count), had T-spine surgery to fuse T8-9 and 10-11 and cut out a calcified ligament in my spinal column. Have arthritis in my spine as well. ...
  • Sticky: GST for cutting

    I realize that you can cut pretty much on any program, but it seems some are a bit better suited for it. Is this program decent for cutting? I have a pretty bad back and have to modify things as...
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    There are really three ways to preserve muscle...

    There are really three ways to preserve muscle while losing fat. 1. can not be discussed on here. 2 eat a lot of protein 3. Lift weights.
  • Man, I feel you. My back is shot- Had T spine...

    Man, I feel you. My back is shot- Had T spine surgery. Still aches all the time. Can barely lift my arms above my head sometimes. Gout flare ups in my left big toe I thought I broke my foot. ...
  • Your two goals are accomplished by different...

    Your two goals are accomplished by different means. You are going to lose weight by calorie restriction and gain muscle by surplus and weight training. Pretty much everyone on this site would...
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    . I will try that. I was doing zercher squats...

    . I will try that. I was doing zercher squats but I was having a hard time cleaning the weight and then dropping in into position. Just awkward. I do have back issues and I added in Deadlifts but...
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    Barbell Workout

    I have borrowed a barbell and about 375lbs in weights so I can at least do some things in my garage. The problem is I do not have a rack and the bench I borrowed does not have a rack either. So I...
  • Done

    Done
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    Any good hacks to get that much protein in and...

    Any good hacks to get that much protein in and still keep calories fairly low?
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    So I was reading an article citing a study in...

    So I was reading an article citing a study in which they had the participants eat varied amounts of protein. The group that ate 2.7 g/kilo lost almost no muscle mass, while the groups that ate less...
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    Thank you for the replies. I was tracking...

    Thank you for the replies. I was tracking pretty solid for the last two months, but I was giving myself a range 2200-2500 (the calculator I used guesstimated my TDEE at around 3100, but I...
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    Calorie Counting

    Just a bit curious what the strict calorie counters do when they find themselves in a restaurant that does not display calorie information? Do you estimate? I find myself out in the field quite a...
  • I would not suggest planet fitness, from my...

    I would not suggest planet fitness, from my understanding they emphasize cardio equipment and lack in weights. They also frown on working out hard. As far as kid's go, I have three girls (3,6,10)...
  • Visceral fat packed around your organs will make...

    Visceral fat packed around your organs will make it hard to breathe when bending over. Things are getting squeezed in there. I have the same issues. When I start dropping belly fat the problem...
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    This is really inspirational. Keep up the great...

    This is really inspirational. Keep up the great work. Interested to hear how the strength training goes, should be a piece of cake compared to losing over 200lbs.
  • I don't know why but on all of your posts the...

    I don't know why but on all of your posts the links never appear to me. When I read them its akin to listening to somebody talk about a ghost in the room you can't see.
  • I have DJD, arthritis in my spine, 4 fused...

    I have DJD, arthritis in my spine, 4 fused vertebrae in my T spine and 9-10 other bulges. I don't load my spine at all. I added Zercher (sp) squats, gobbet squats, but not heavy. Deadlifting...
  • You could set that as a goal, but weight is...

    You could set that as a goal, but weight is really just a number. If you get to 85 and look squishy :), then I would start your cut. If you like the look, continue to 90kg, then cut.
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    Other than water weight, the only way you are...

    Other than water weight, the only way you are getting heavier is you are eating more than you are burning. Make sure you are weighing and adding everything into your fitness pal and watch your treat...
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