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    No. Just make sure you eat enough and try to...

    No. Just make sure you eat enough and try to sleep well. You may need to play around with workout volume and the split if things are not going well but this won't impact your CNS.
  • Thank you to everyone for your thoughts. I have...

    Thank you to everyone for your thoughts. I have repped everyone (I think) who was not on spread. I will consider everything posted above for sure. Leaning towards the Prime. It has the tapered seat...
  • Do you guys have a link to the hammer strength...

    Do you guys have a link to the hammer strength free weight adjustable bench? I cannot find it. I only see hammer strength multi adjustable bench...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,047
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    151,470

    Today I did: Paused controlled weighted hammer...

    Today I did:

    Paused controlled weighted hammer grip chins: BW+30x8
    Paused controlled weighted dips: BW+30x8

    10 more pounds than last time and felt good.

    Also, I ordered a rower and it came;...
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    Just want to comment regarding fiber that...

    Just want to comment regarding fiber that soluble, viscous, gel-forming fiber should have more fullness-inducing effects than other types.

    Regarding protein and satiation, I skimmed the Menno...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,047
    Views
    151,470

    Yesterday I did: Seated dumbbell shoulder...

    Yesterday I did:

    Seated dumbbell shoulder press: 50x5
    Dumbbell curls: 40x5
    One-arm overhead tricep extensions: 15x8
    Dumbbell lateral: 15x8
    Bent over dumbbell laterals: 10x6

    Today I did:...
  • Do you or anyone else have a link to this bench?...

    Do you or anyone else have a link to this bench? I cannot find it by googling.
  • You're compartmentalizing things in ways that do...

    You're compartmentalizing things in ways that do not make physiologic sense. Also, it depends on your program, goals, and ranges. Considerations include:

    - is there a technical component that will...
  • Good question, I don't foresee myself using a...

    Good question, I don't foresee myself using a decline option. It would only be for ab work if anything and there are many other things I could do for abs.
  • Is there a consensus "best" adjustable bench?

    Just reading through the REP fitness thread it seems there are several benches different people favor for different reasons. I know the Prime bench is thought to be really good albeit more pricy; I'm...
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    Looks like it is $399 now:...

    Looks like it is $399 now: https://wfathleticsupply.com/cap-7-position-utility-bench-with-wheels-black/ I do like that it looks to have a fairly narrow seat pad. I'm only 5'7" and hate to feel like...
  • You may also need to adjust your stance. What you...

    You may also need to adjust your stance. What you think is hip flexor pain may actually be hip joint pain if you have say deep hip sockets and your anatomy is not appreciative of that stance you are...
  • Thank you for your thoughts, quite helpful to...

    Thank you for your thoughts, quite helpful to consider when looking at other reviews by him.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,047
    Views
    151,470

    Today I did: Paused weighted hammer grip chins...

    Today I did:

    Paused weighted hammer grip chins (done in a controlled fashion): BW+20x8
    Paused weighted dips (done in a controlled fashion): BW+20x8

    Finally adding weight again and it feels...
  • We now have a Coop review: mrCwzBOR6eE

    We now have a Coop review:

    mrCwzBOR6eE
  • If you push yourself really hard with the sets...

    If you push yourself really hard with the sets that you are able to do, I would be surprised if you lost any gains, assuming you're natural. It is much easier to keep the progress you have already...
  • Some people just don't seem to produce a lot of...

    Some people just don't seem to produce a lot of vitamin D from sunlight exposure for whatever reason. Latitude and overlying ozone (I think) also makes a difference. In Seattle you should be able to...
  • What is your latitude where you live? That...

    What is your latitude where you live?

    That said, I just reviewed the literature on this, and I wouldn't be concerned at all with your level being where it is. I don't recall seeing low levels...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,047
    Views
    151,470

    I'm going to start updating this more regularly...

    I'm going to start updating this more regularly again.

    A couple of weeks ago I got Powerblock dumbbells, but the same day they arrived I managed to hurt my right shoulder in an unrelated fashion...
  • I don't believe an embryo/fetus prior to the...

    I don't believe an embryo/fetus prior to the point of viability (22+ weeks depending on the definition you use) is alive, which is always going to be a point of contention with this discussion. Just...
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